What to Expect at Our Health and Wellness Event
**Location:** The Art of Pilates Studio
** Date:** Dec 7th, 2024.
**Cost:** Free (sign-up required for individual activities)
Join us for a dynamic health and wellness event designed to inspire and equip you with practices for enhancing your well-being and living your best life.
**Event Agenda:**
**Welcome and Introduction:** A warm greeting and meditation to align our energy.
**Interactive Wellness Activities:** Choose from various activities led by health and wellness professionals, each designed to empower your body, mind, and spirit.
**Wellness Products Showcase:** Sponsors will present their innovative wellness products, providing valuable insights and samples.
**Community Connection:** Time to connect with like-minded individuals and learn from experts in the field.
**What to Bring:**
- Comfortable clothing for movement-based activities.
- A yoga mat (if participating in pilates or gyrokenesis class).
- A water bottle to stay hydrated.
- A notebook and pen (optional) for taking notes.
8am meditation with Nick Perez.
9am gyrokinesis class (on the mat) with Lauren Sham.
10am Mat Pilates with Bianca Malott.
10am Semi-Private Gyrotonics class (2 spots only) with Lauren Sham.
11am Semi-Private Reformer class (2 spots only) with Bianca Malott.
12pm Intuitive movement with Ljubo Kovacevic.
13:00 How Generative Medicine is Shaping the future of healing
w/ Dr. Sarah
14:00 Using the logical brain and the heart to heal w/ Kendra Dawn
15:00 Como trabajar las emociones con Paula Kovacevic. (en Español)
16:00 Closing - Sound healing with Layla
Sponsors : Sacred light seamoss
Mindfoodness Tea
**How to Find Us:**
The Art of Pilates Studio is located at 722 Apex Rd. Unit G.
Our friendly team will be on hand to guide you and answer any questions.
**Please Note:** Space is limited for each activity, and pre-registration is required. Sign up for your preferred sessions in advance to secure your spot.Please include the specific activities you wish to attend.
We can’t wait to see you and support you on your journey toward well-being and self-discovery!
