Breath Medicine: Breathwork with The Breath Nurse at The Horse Shoe Farm

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being.

Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

Click here for more info. Walk-ins welcome, but registration ahead is recommended. Attendance is $22.

How to prepare:

• Dress comfortably and bring water with you. Yoga mats and blankets are available in the sanctuary.
• Come with a mostly empty stomach by avoiding large meals/heavy food or drink at least 30 minutes prior to arrival. Light snacks and sips are okay.
• To make the most of your experience, please arrive early to settle into the space and ensure your mobile device is silenced.
• *No experience is necessary. Must be 18+ and in good health to participate. If you are/think you may be pregnant or have a severe uncontrolled physical/mental health condition, this practice is strongly not recommended.