Hormonal Health Workshop

How to Navigate Period Cramps and Mood Swings with Hormonal Health Hacks
Feeling stressed about period cramps and mood swings ruining your Christmas & New Year’s fun?

Join us for a fun and interactive workshop designed to give you the tools to navigate holiday stress, festivities, and gatherings with the help of menstrual cycle awareness and practical hormonal health insights.

Find Your Holiday Phase - Discover where you are in your menstrual cycle and how you can support your phase during the Christmas and New Year’s celebrations.

Learn the Superpowers of Each Cycle Phase - Dive into the strengths and challenges of each phase, understanding how they affect your mood, energy, and cravings so you can plan your holidays around them.

Interactive Holiday Hormone Hacks - Get hands-on with as we map out your cycle’s holiday strategy and set a personalized health goal.

Q&A - Get answers to all your burning questions

Your Host:

Ruby, Menstrual Cycle Coach and founder of Period Bloom, empowering women with knowledge and tools on their hormonal health, leading to a more grounded and optimised lifestyle.