Ballet Stretching & Body Conditioning – RSVP

I'm really excited to announce our next Meet Up event. It will take place at one of the great dance studios in Seefeld:

Villa Egli, Hoschasse 4, 8008 Zurich.

The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with professional precision and focus, getting great results.

Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels.

You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session.

There's a small cost to cover the venue and facilities - CHF 35.-

For more details about the training provider please see:

https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich