Ballet Workout – RSVP

I'm really excited to announce our next Meet Up event. It will take place at one of the great dance studios in Seefeld:

Villa Egli, Hoschasse 4, 8008 Zurich.

The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results.

It‘s unique combination of ballet exercises, Pilates, stretching and motivational techniques. It’s a high energy class targeted at developing a great posture, sculpting a dancer like waistline, bottom and shaping slim legs. The exercise program is based on building deep, lean and flexible muscle strength, helping to overcome any joint pains, including knee, shoulder or back, as well as creating a great physique. Open to all levels.

You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session.

There's a small cost to cover the venue and facilities - CHF 35.-

For more details about the training provider please see:

https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich