Thursday Workouts with Rick (In Person and Virtual)

Here are the details:

When: Every Monday and Wednesday 6 pm START time - PLEASE ARRIVE EARLY TO THE SESSION AND WARM UP

Virtual option: send message for Zoom ID information.

Directions/Parking: When approaching from Key Highway you will enter the driveway to the left of the black building with “1000” posted. You will see garages and parking spaces. Drive to the last garage in the back. Parking is free!

Bathrooms/Locker Rooms: There is a well kept porta potty directly outside the gym but not a bathroom in the facility. There is a changing tent in the gym if you do need to change clothes there as there are no locker rooms or shower facilities either.

Masks: optional.

Water: Available for you to refill your water bottles!

Cost: $65/month if attending once a week; $100/month if attending twice a week; $25 for "drop in" - Pay via Venmo, Pay Pal, or Cash App to Ada (message for information).

Other:
No equipment needed. Most exercises are 40 seconds or 1 minute long with rest in between (as well as take rest when needed). There is no requirement for fitness level to join us - we welcome EVERYONE! Exercises can be "progressed" or "regressed" based on fitness level and/or injury recovery needs.

There is a land training group on GroupMe and if you would like to be added please let Ada know as that will be the place to get updates the quickest.