What we’re about
ECSTATIC DANCE is a freeform movement journey, held in a safe and sacred container, & facilitated by a professional DJ. It’s a place where we can be our unique selves, and also connected to a common source. Ecstatic Dance combines the Freedom of a DJ Experience with the Awareness of a Conscious Dance Practice.
As soon as you enter the space, you are invited to let go of judgements and expectations, and allow yourself to feel you emotions, sensations, body, mind, and spirit. Because this is a safe space for movement and expression, we do request that you follow the three main guidelines: no shoes (and wear comfy clothes!), no booze (or any other drugs), no talking (body language only!). All freedom of expression is welcomed, and there is no ‘right and wrong’ here. Trust in the journey and move through everything that arises.
Bring a dress to sweat! Bring socks if you wish, but no shoes are allowed on the dancefloor. Always bring a water bottle, and make sure to stay hydrated through the dance! Most importantly: bring an open mind, a curious spirit, and a body ready to dance ;)
At most dances, the soundscape is provided by professional DJ’s who mix the music and facilitate the journey. Most sets will include a variety of musical genres, sonic wave of all tempos, a full spectrum of emotions. At some dances you will find the vibe to be more organic and tribal, and at others more electronic, futuristic, or urban. No set is ever the same!
Most dances include:
- A warm-up activity (such as yoga/contact improv/group movement)
- An opening circle
- A 2 hour Ecstatic Dance
- A wind-down period (such as Sound Healing or Meditation)
- A Closing Circle
The format and flow varies from dance to dance. You are not required to participate in any part of this which does not feel alive for you. It is completely ok to sit/rest/observe at anytime.
DANCE WITH US!
