Strength & Longevity Workshop: Building a Stronger, Healthier You!

Hello! Hola! Let's learn how to train together :)

Join us at Barcelona Get Up & Lift for a transformative class focused on enhancing your strength, flexibility, and overall health. Our expert trainers will guide you through a variety of exercises and techniques aimed at improving your mobility, core strength, and endurance.

Whether you're a seasoned gym-goer or new to strength training, this class is designed to help you reach your fitness goals and improve your longevity.

Our program is tailored around teaching you the 5 key skills to building strength, flexibility and improving mobility. Harness the power of exercise to boost your mental health, combat aging, and live a vibrant, active life.

Don't miss out on this opportunity to invest in your strength and conditioning while connecting with like-minded individuals in our supportive fitness community.

PS: on Saturdays we all go for a protein-packed nearby Lunch after the workout session to make new friends! We can't wait to meet you!

Ps 2: classes are held in English but our members speak Spanish, French etc... there is always someone to help you.

HOW TO BOOK: (for first timers)

1. Register here on Meetup
2. Join our Whatsapp Group HERE (we can answer any question too!)
3. Pay for the class BEFORE the session - space is limited, your spot is reserved only after payment is done.
4. See you at the gym!

TRIAL CLASS: 5€
Regular class: 15€
Membership available with unlimited classes (Ask us!)