What we’re about
This group has been created for anyone interested in well-being.
I'd like to share the wonderful tool of YOGA with all of you interested in improving the quality of your life and enjoying your body. We can get healthier, stronger, happier and find balance through this ancient practice. And we can inspire each other :)
We are gathering together for weekly yoga classes in this wonderful, spacious studio at Roding River in Barking.
Classes are suitable for all ages and all fitness levels.
Beginners are very welcome :)
Yoga equipment can be provided, unless you prefer bringing your own mat :)
Parking is available (please let me know if you need a code).
We are practising Vinyasa Yoga which is a further developed form of Hatha Yoga based on a sequences of breath-synchronized movements used to transition between sustained postures. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit. The flowing, dynamic and continual movement, from one pose to another gives you a cardiovascular benefit. The routine practice of vinyasa yoga can increase muscle strength, endurance, flexibility and reduce levels of stress.
Yoga courses for beginners also available on a regular basis. Please check here for the latest yoga courses and workshops in Barking.
We are also gathering together regularly for Gong Bath sessions. Using powerful sounds of the gongs and other instruments that are helping us to find a place of happiness and balance within by harmonising the vibrations of the body, connecting with our True Self and reaching a state of relaxation where the natural healing process begins. My aim is to share this experience with others, to create a space for peace, clarity and connecting with our own potential.
Our Barking Yoga & Gong Community is growing!!!
Please check our calendar for the latest events and I can't wait to see you in one of the sessions :)
PEACE & HARMONY
Upcoming events (4+)
See all- Slow Flow Yoga @ The Wilds, Barking RiversideThe Wilds, Barking Riverside, Barking£12.00
A slower paced embodied yoga practice helping you to slow down, take a deeper breath and tune in a little more. You’ll be invited to find your own rhythm of the breath and connect with your inner-self via fluid and mindful movements. Eventually arriving to stillness, letting go of any tension to experience a deep relaxation. The busy thinking mind will slow down, nervous system will calm and your body will relax completely. This class is suitable for beginners. Please bring a mat.
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Prices:
– single class – £12
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£33
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£68
*special events, like courses, Gong Baths, workshops etc not includedAbut the venue: The Wilds is the community and ecology centre in Barking Riverside. Well connected with bike paths, public transport, buses or London Overground. Parking is also available.
- Find Your Calm - Winter Workshop @the Wilds, Barking RiversideThe Wilds, Barking Riverside, Barking£40.00
BOOK HERE spaces are limited !!!
Are you feeling overwhelmed by the hustle and bustle of the holiday season?
This winter, let’s create a sanctuary amidst the chaos. Our 3-week workshop is designed to equip you with the tools to stay calm, centered, and yet full of energy during this hectic time of year.
What to expect:
- Weekly sessions: Join us every Wednesday evening at 8:15pm – 9.15pm for a relaxing and rejuvenating experience.
- Holistic approach: Discover the power of somatic practices, mindful movement, conscious breathing, and meditation to address physical, mental, and emotional stress (no yoga experience required).
- Practical tools: Learn how to recognize and release tension, fostering a greater sense of balance and well-being.
- Self-care investment: Give yourself the best gift this holiday season: a calmer, more centered mind and body.
Why join?
- Navigate holiday stress: Manage the pressures of work, family, and social commitments with ease.
- Boost your energy: Counteract the effects of shorter days and colder temperatures.
- Enhance your well-being: Prioritize self-care and create a more peaceful and fulfilling holiday experience.
- Support others: By taking care of yourself, you’ll be better equipped to support those around you.
- A little gift: relaxing for the body and mind that we will create together and take home with us.
Don’t let the holiday season become a source of stress. Join us for this transformative workshop and discover the power of finding your calm.
