Dear Meditators,

These are the details that you need to know about upcoming Loving Kindness Meditation sessions. Please read the whole description carefully.
Method of Conduct...
In Person & Online
Methods of Meditation...
Loving Kindness Meditation (November to December under 02 steps)
Objectives...

1. To develop inner calmness, peace, happiness & Concentration
2. To gain ability to understand things as they actually are with one's own experience
3. To cultivate empathy, loving kindness, compassion, sympathetic joy & balanced mind

Date & Time...
On every Friday from 8.30 pm to 9.45 pm
Daily Schedule...
8.25 Welcome to Join the Meditation Session
8.30 Greetings, Introduction & Meditation Instructions
8.40 Loving Kindness Meditation
9.20 Further instructions on the Meditation technique and spiritual
development
9.45 Farewell with blessings and smiles

Link:
https://us04web.zoom.us/j/76179904256?pwd=dDBKczFpT2taN2NRZlYyUnZWZjNjdz09
Meeting ID - 76179904256
pass-code - yY7irk
• What to bring
Nothing except a good heart and a smile
• Important to know

1. Peace & Happiness are priceless. Therefore, we never sell meditation and it is taught with the honest & Pure intention to help you. Everyone from various backgrounds are welcome to join without any discrimination.
2. Donations are welcome. It is supportive to run the Meditation Center.
3. Try your best to come on time.
4. Make sure to switch off your mobile phones during the meditation session.
5. If you couldn't attend any of the days, please watch the recording of that program via our Youtube Channel:

https://www.youtube.com/@bhantechandima/streams
Benefits of Loving Kindness Meditation
+++++++++++++++++++++++++++++++++++++

1. Increases positive emotions like love, joy, and gratitude.
2. Reduces stress and anxiety.
3. Enhances empathy and compassion towards others.
4. Improves overall well-being and life satisfaction.
5. Decreases self-criticism and depressive symptoms.
6. Reduces chronic pain and PTSD symptoms