Bayside Meditation

Please book here for the online link!

https://www.onlinemeditationevents.com/class/meditation-for-older-adults/#book

## A New Beginning - Any Age Welcome

Begin a Fresh Chapter 🌱 - Open to All Ages! 🎉

Experience has taught those with more years that clinging to stress and pain is futile. They embrace the wisdom of meditation and the art of "Letting Go." 🍃 Feel the swift, soothing impact of this practice.

Our transformative meditation welcomes everyone, from the young at 6 to the young at heart at 100. It's time to reflect, release the mental burdens, and step into a renewed existence with a heart full of gratitude and a mind as clear as crystal. Embark on a journey of rebirth and purity with us! ✨

Join a space where life's stories, rich with wisdom, unfold. A place brimming with laughter, unity, and an abundance of love and thankfulness. Here, joy is infectious, and a warm spirit of fellowship prevails. 😊❤️

Master the art of meditation with us, cleanse your spirit, and witness the wonders it brings to your life. Come, be a part of our vibrant community, where stories, laughter, love, and mindful living intertwine. 🌟💫

Join us for Tranquil Wednesdays: A Meditation Journey, a weekly series dedicated to bringing peace and serenity into your life.

Every Wednesday at 2 pm, we invite you to step away from the hustle and bustle of your daily routine and embark on a journey of inner exploration. Our meditation sessions are designed to help you relax, recharge, and reconnect with your true self.
During each session, we will guide you through a series of meditations that are tailored to cultivate tranquility, balance, and harmony. Whether you are new to meditation or looking to deepen your practice, our supportive environment provides the perfect space for personal growth and reflection.

What to Expect:
- A welcoming and inclusive atmosphere
- Guided meditations to promote relaxation and inner peace
- Techniques to help you integrate meditation into your daily life
- An opportunity to connect with a community of like-minded individuals

Benefits:
- Reduced stress and anxiety
- Enhanced mental clarity and focus
- Improved emotional well-being
- A deeper sense of connection to oneself and others

Details:
- Date: Every Wednesday
- Time: 2 pm
- Location: 4324 220th Pl. Bayside, NY 11361

No prior meditation experience is necessary. We encourage you to come as you are, with an open heart and mind, ready to embrace the tranquility within.
For more information or to reserve your spot, please contact us at 718-225-3472.
We look forward to embarking on this journey of tranquility with you!

Join us for ‘Reset & Recharge: Midweek Meditation at Bayside’ every Wednesday at 6 PM. Step away from the bustle of your workweek to relax, rejuvenate, and reconnect with your inner calm. Our guided sessions are designed to help you release stress and embrace peace, setting you up for a successful and serene week. Perfect for beginners and seasoned meditators alike.

To book and get a zoom link for the class, please sign up here:

https://www.onlinemeditationevents.com/class/personal-development-meditation/#book

## Let Go of Limitations

Looking to develop yourself? The first step is to develop your mind. When your mind is cluttered, it is hard to function well. There may be unnecessary stress, anxiety, overthinking, and unhappiness. In this meditation, you will learn how to clear the clutter from your mind. When your mind is clean and clear your energy, creativity, and sociability greatly improve. You will have a more joyful and positive outlook and be much more effective in anything you do.
This life-changing meditation can bring lasting joy and happiness to anyone from age 6 to over 100. With our meditation method, we reflect on our lives and let go of all the clutter we have been carrying. It is an opportunity to restart and walk forward with a pure and grateful mind and heart.
Join this live guided class on zoom to learn the meditation method that lets you let go of your self-created limitations.