Finding your purpose

You alone are capable of finding your purpose in life. To see IT and feel IT, you need to have clarity in your mind and purity in your heart. And the only way to do that is to go deep within. One has to connect with that part of the 'Self' through meditation.

Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the SKY workshop, this potential is set free and we gain a greater vision of who we are. The main technique on the Happiness Program is called Sudarshan Kriya® (SKY Breath Meditation), a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self.

This is an introductory session to the 3 day SKY Meditation workshop. On this session, you’ll get a glimpse of SKY Breath Meditation technique via guided meditation.

Reviews and Research Results of the SKY Workshop: https://event.us.artofliving.org/us-en/online-course-2/#lp-pom-block-730

Introductory sessions include a mix of:

Insights into the nature of mind
Yogic Breathing techniques
Guided meditation
Question & answer session