We will practice stretching and gentle yoga poses followed by a pilates core workout. Modifications will be offered for beginners, intermediate and more advanced practitioners so everyone is welcome.

Bring a water and a yoga mat. A beach towel also works well on the grass.
Free.

Class is taught by Patty Conroy, a retired ACE group fitness instructor with certifications in Yoga, Pilates, Aqua & Nutrition.

Beach Balance: Healthy Living in Indian River County

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Yogalates in the Park

Stretching Exercises

Yoga

Pilates

Outdoor Fitness

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Yogalates in the Park

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