The How of Happiness - Freedom from Frustration and Irritation

We are creatures of habit. What habits create happiness? Our thoughts and attitudes create all of our experiences. If we want to take control of our lives and find the happiness we long for, we must learn how to control our minds.
Using meditation and Buddhist wisdom to train our mind, we can reduce negative thinking and learn to think in ways that produce a positive, peaceful outlook. We can respond to daily challenges in a more constructive fashion, improve our relationships, and make our life truly meaningful. We gain incredible confidence knowing we know HOW to move forward for a happier life.