Our Sharper Brain programme is your proactive defence against cognitive decline. This 6-week course, available both in Cork and online, is designed to build your cognitive resilience. We follow the World Health Organisation's recommendations, which target a range of modifiable risk factors such as diet, exercise, stress, sleep, social interaction and cognitive function. Through our programme, you'll learn simple actions and life interventions that can significantly reduce your risk of developing this terrible disease and increase your chances of living a longer, healthier life.
Through this programme, you will:
- Gain cutting-edge strategies to keep your mind sharp
- Learn research-backed techniques to enhance memory and focus
- Develop a personalised plan for long-term brain health
- Connect with a supportive community of like-minded individuals
- Boost your confidence in your cognitive abilities
Format: 1-hour sessions per week, available in-person or online
Don't wait for problems to arise. Invest in your cognitive future today!
