Hello all! This book does not read like non-fiction to me :) I downloaded a sample on Kindle, really enjoyed it and purchased it on Kindle. I prefer physical books but didn't want to wait to keep reading. 😊 Winter is not an easy season for me (and for many of us), so I was curious to see if there was something(s) I could learn to do differently to change that 😊

"Do you dread the end of Daylight Saving Time and grouch about the long, chilly season of gray skies and ice? Do you find yourself in a slump every January and February? What if there were a way to rethink this time of year? Psychologist and winter expert Kari Leibowitz’s galvanizing HOW TO WINTER uses mindset science to help readers embrace winter as a season to be enjoyed, not endured—and in turn, learn powerful lessons that can impact our mental wellbeing throughout the year.

Kari Leibowitz moved above the Arctic Circle – where the sun doesn’t rise for two months each winter –expecting to research the season’s negative effects on mental health, only to find that inhabitants actually looked forward to it with delight and enthusiasm. Leibowitz has since travelled to places on earth with some of the coldest, darkest, longest and most intense winters, and discovered the power of “wintertime mindset”— viewing the season as full of opportunity and wonder. Impactful strategies for cultivating this wintertime mindset can teach us not just about braving the gray, cold months of the year, but also the darker and more difficult seasons of life."

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How to Winter: Harness Your Mind to Thrive on Cold, Dark or Difficult Days

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How to Winter: Harness Your Mind to Thrive on Cold, Dark or Difficult Days

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