Southern NH Spiritual Women group

Morning Meditation Series with Colleen
Mondays at 9:00 AM
Start your week with a sense of calm and clarity by joining our Morning Meditation Series with Colleen. Designed for both beginners and those looking to deepen their practice, this class introduces a variety of meditation techniques aimed at reducing stress, alleviating anxiety, and enhancing focus.
In the first session, Colleen will guide you through simple yet powerful practices, including mindful breathing and body relaxation, to help you embark on your meditation journey. As the series progresses, you’ll explore:

• The transformative power of stillness
• Body awareness and scanning techniques for better health
• Meditation practices for manifesting your desires
• Enhancing personal relationships through mindful meditation
• The role of crystals in meditation
• Creating your own meditation sanctuary at home, including altar and sacred space setup

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