Befriend Social Network Perth

Gentle Somatic Yoga will meet every Saturday morning.
Gentle Somatic Yoga® incorporates slow, mindful movements that unwind long held, stress-based patterns and/or injuries. Therapeutic and corrective exercises called Somatic Movement Flows® erase chronic muscle pain and significantly increase flexibility though self-correction. In Gentle Somatic Yoga® we do not intend to stretch muscles in order to achieve results. Instead, we go to the root cause of all muscular pain, which is found in the brain, and reprogram habitual patterns of stress held deep within the body (Soma). Most of the Somatic Movement Flows® are performed on the floor with a yoga mat and a blanket or beach towel which is used as support for your head and as a covering if you feel chilled.

Join Befriend Host Greg and friends every Saturday fortnight from 12pm til 3pm where they share their passion for Crocheting & Knitting.

This meet up is a casual social craft meet up and no matter what skill level you are at everyone is welcome.

Be inspired by others or challenge yourself to master a new design.

If it's your first time - your welcome to just pop in for a cuppa & observe before you take up the threads and find yourself hooked!

Plenty of skilled and helpful hands ready to get a beginner started as well.

You'll find us in the comfy seats of The Dome lounge area just outside the library entrance in the Carol Adams Lobby of The Darius Wells Library & Resource Centre enjoying a cuppa & no doubt some laughs.

We look forward to meeting you & sharing some time together creating amazing pieces.

This is a free event & you are welcome to purchase food & drinks from The Dome at your own expense.

***

Please note: If you are unwell or showing any flu like symptoms we ask you not to attend and look forward to catching up at another time.

We also request when attending any Befriend event during COVID-19 restrictions to please ensure you have your own hand wash or antiseptic wipes on hand. Please follow recommended personal hygiene & safe social distancing practices.

Come join us for a coffee or lunch and a friendly chat with friends you have met before or meet and make some new friends. I will booked a table under the name 'Barbara Edwards' but also look for our rainbow coloured bear sitting on the table

Friends and family are welcome to join us too.

We are a small group of friends some with a common life event – a brain injury. We meet with friends, family and anyone else who would like to join us to catch up and meet new people

The Kiosk Cafe is next door to the Floreat Surf Life Saving Club overlooking Floreat Beach at the north end of Challenger Parade. Plenty of free parking and several ACROD bays, Inside the cafe ask for Barbara or look for our rainbow coloured bear sitting on the table or phone me on 0417 930 540