What we’re about
Behind the Lids is here to connect like minded individuals with a desire to heal and be seen in a safe, non-judgmental environment. Our mission is to offer a safe container and setting for all those who walk through the doors to discover who they are on a deeper level. Our hope is that the community will find the benefit of being honest about where they are in their own individual journeys. To feel safe enough to speak that truth, which will eliminate the illusions that exist in this world that contribute to separation consciousness. MORE INFO: www.BehindTheLids.com
Upcoming events (4+)
See all- Emotional Release Breathwork with Mandy AdamsBehind the Lids Healing Collective, Costa Mesa, CA
CLICK HERE TO REGISTER FOR $30
Discover the profound potential within your breath, unlocking a pathway to transformation, healing, and personal evolution. Your breath, often referred to as your Life Force Energy, serves as the fundamental catalyst for healing and personal growth. The practice of breathwork is a powerful tool, aiding in the regulation of the nervous system, the free flow of energy throughout your body, the alleviation of stress and anxiety, and the profound connection between your inner self universal source.
We invite you to join Mandy as she guides you on a transformative journey into the sacred realm of your breath.
- Full Moon Healing Sound bath and Chakra Acupuncture ImmersionBehind the Lids Healing Collective, Costa Mesa, CA
CLICK HERE TO REGISTER FOR $60
Join us for an extraordinary journey into holistic wellness under the Full Moon with our Healing Sound and Chakra Acupuncture workshop. Led by renowned sound healer Lynda Arnold and licensed acupuncturist Denise Estrada, this transformative experience goes beyond a mere workshop—it's a sacred space crafted to unveil the innate healing potential within you, nurturing your mind, body, and spirit.
Under Lynda's expert guidance, delve into the power of vocal toning, harmonizing each chakra to release tension and revitalize your energy flow. Through carefully selected instruments, she orchestrates a symphony of frequencies and tones, inducing a meditative state that calms your nervous system and awakens your body's natural healing mechanisms. Feel the stresses melt away as you immerse yourself in a therapeutic soundscape designed to bring tranquility and wellness.
Meanwhile, Denise skillfully administers chakra acupuncture, activating vital energy points that correspond to your body's energy centers. This gentle yet profound treatment facilitates the optimal flow of Qi, releasing stagnant energy and promoting organ health. Experience the subtle yet profound shifts in your energy, leading to a profound sense of serenity and rejuvenation across your being.
Don't miss this opportunity to harmonize your being and unlock your true potential for healing and wellness. Join us for Healing Sound and Chakra Acupuncture, and embark on a journey toward holistic vitality and balance.
- Magical Moondays with Lisa BeebeBehind the Lids Healing Collective, Costa Mesa, CA
CLICK HERE TO REGISTER FOR $30
Join Lisa every Monday and embark on a journey of tranquility and self-discovery through guided meditation, the healing energy of a Reiki blessing accompanied by the gentle resonance of Crystal singing bowls and other soothing instruments 🎶.
We flow with the moon, so sometimes we will set intentions, sometimes we are diving into our shadows. We will focus on integration, loving our whole selves, and sometimes letting go and releasing what is holding us back.
Whether you're a beginner or an experienced meditator, this class is designed for all levels. Don't forget to bring a journal or notebook to record your reflections. This is the perfect opportunity for self-care and self-love, providing a peaceful space to unwind and nurture your inner well-being. Join us and cultivate a sense of calm and balance in your life.
Lisa Beebe leads the Full Moon Ceremony on a monthly basis. She facilitates guided channeled meditations, sound healing, as well as reiki and energy work, which often includes intention setting, journaling, allowing, and releasing. Through life’s journey, Lisa is grateful to have opened up to love and life through a deeper connection with herself, the spiritual realm, and community, and she has grown and blossomed through the process of grieving the loss of her husband and father. She now leads from this vulnerable and compassionate place.
- Embodied Breathwork with Nichole FerroBehind the Lids Healing Collective, Costa Mesa, CA
CLICK HERE TO REGISTER FOR $30
Embodied breathwork is a holistic practice that focuses on the breath as a means to access and integrate different aspects of the self—physical, emotional, mental, and spiritual. It combines conscious breathing techniques with mindfulness, movement, and somatic awareness to promote healing, self-discovery, and personal growth. This approach is rooted in the belief that the breath is a powerful tool for unlocking suppressed emotions, releasing tension, and connecting with one’s inner wisdom. Embodied breathwork has a wide range of effects on individuals, including increased self-awareness, emotional release, stress reduction, and a sense of connectedness with oneself, others, and their spirituality. It can be used as a therapeutic tool for personal growth, healing from trauma, and spiritual exploration. Embodied Breathwork was developed by Nichole Ferro.
Conscious Breathing: Participants are guided to breathe consciously, often using specific patterns or rhythms of breathing. This can involve deep, rhythmic, or circular breathing techniques. Conscious breathing helps increase oxygenation, improve energy flow, and activate the relaxation response.
Somatic Awareness and Unwinding: Somatic refers to the body and its sensations. Embodied breathwork encourages individuals to become more aware of bodily sensations, tensions, and emotions as they arise during the breathing process. This awareness can lead to a deeper understanding of one’s physical and emotional state.
Emotional Release: The process of expressing and letting go of pent-up or intense emotions in a healthy and constructive manner. It is a natural and necessary aspect of emotional well-being and can be achieved in various breathing practices. Emotional release resets the nervous system and helps to release tension associated with anxiety, depression or stress.
Movement Tools: In Embodied Breathwork, certain movement patterns and tools are offered to support the body in processing. These movements gently help to release physical and emotional blockages, discomfort, and pain stored in the body.
Mindfulness: Mindfulness techniques are often incorporated to help individuals stay present and non-judgmentally observe their thoughts, feelings, and bodily sensations as they arise during the practice.
Shamanic Elements: In an Embodied Breathwork session shamanic elements such as incorporating symbols and imagery, storytelling and mythology, spiritual teachings, ritual and ceremony, various healing practices, and connecting with nature. Intuitive Support: Providing assistance or help in a way that is intuitively guided and requires little effort or cognitive strain. The facilitator supports the participants using their innate wisdom and intuition to create a safe and healing environment.
Facilitated Sessions: Embodied breathwork is often done in a group or individual setting led by a trained facilitator. The facilitator guides participants through the process, offering support and creating a safe space for exploration.
Integration: After the breathwork session, there is a period of integration where participants have the opportunity to reflect on their experiences, share insights, and discuss how to apply what they’ve learned to their daily lives.
