What we’re about
Each meeting will include practical meditation, and a talk on how to reduce stress and other problems encountered in daily life and how to increase mental and physical well-being. There will also be plenty of time to discuss the ideas presented.
Although the meditations and talks are based on Kadampa Buddhist philosophy, you don't need to be a Buddhist to enjoy this group. Kadampa Buddhism stresses a spiritual path of individual transformation and to look within ourselves for the inner peace and happiness we seek. Everyone is welcome!
This group is run out of Kadampa Meditation Center New York, located in Glen Spey, NY. For more information visit http://kadampanewyork.org/