Mindful Midweek Check-in 🧘🏽‍♀️🤳🏻💻 🧘‍♂️

We'll start with meditation and light gentle movements to help decompress.

Share or not, no obligation to do so. Sometimes, just being in a shared space with others is enough. We don't always have the energy for everything and everyone. That doesn't mean we don't want to connect with others. #life