MEN’S WELLNESS RETREAT IN HILLSBOROUGH, NH

Escape the daily grind and immerse yourself in a transformative 2-night Men’s Wellness Retreat set amidst the serene landscapes of Hillsborough, NH. This retreat offers a unique opportunity to disconnect from the pressures of everyday life and reconnect with your inner self in a supportive, rejuvenating environment.

### Why Attend a Retreat?

In today’s fast-paced world, men often carry the weight of multiple responsibilities—balancing work, family, and personal well-being can become overwhelming. A retreat offers the perfect setting to step back, reflect, and recharge. Away from the noise of daily life, you can focus on your mental, physical, and emotional health, gaining clarity and rediscovering your purpose. This retreat will serve as a reminder of a simple, yet profound truth: The World Needs a Man’s Heart.

### Benefits You’ll Receive:

• Heart-Centered/Mindfulness Practices: Engage in activities designed to nurture your mind, body, emotions, and spirit. From awareness practices and yoga sessions to guided meditations, this retreat offers a comprehensive approach to well-being.
• Personal Growth: Participate in workshops and discussions focused on self-discovery, resilience, emotional awareness, and personal development. Learn helpful and practical tools to enhance your relationship with your internal landscape and foster a deeper connection with yourself and others.
• Stress Relief: Unwind in the tranquil surroundings of Hillsborough, where nature’s beauty provides a calming backdrop for relaxation. Take this time to release stress, recharge your energy, and return home feeling revitalized.
• Connection and Brotherhood: Build meaningful connections with like-minded men who are also on a journey of self-improvement. Share experiences, challenges, and successes in a supportive community that understands and values your journey.
• Flexible Support: Our retreat is designed to meet you where you are, with options for personalized guidance and support. Whether you’re new to personal development or have been involved in self-exploration for years, you’ll find the resources and encouragement you need to grow.

### Reserve Your Spot Today!

This Men’s Wellness Retreat is more than just a getaway; it’s an investment in your well-being. You’ll leave with a renewed sense of purpose, improved mental clarity, and tools to maintain balance in your daily life. Join us from November 15-17 in Hillsborough, NH, and take the first step towards a healthier, more fulfilling life.
Spaces are limited, so don’t miss out on this opportunity to prioritize your health and well-being. Our retreats typically have between 8 to 16 guys and 2 guides. Our group size creates the space for you to explore what’s relevant and valuable for you given your unique story and life experience. It also supports deeper connection with your fellow guys.
What’s Included: 2-nights shared accommodations, all meals pepared by local chef, sweat lodge, wood-fired sauna, meditation, yoga, and group therapeutic work led by two Licensed facilitators.

Accommodation options include: Shared dorm, quad, double or single canvas tenting

### Go to www.blretreats.com to book your room!

### Located in Southern NH – Hillsborough, New Hampshire USA

Nestled in the scenic woods of Hillsboro, NH, our venue is a serene yoga and living arts organic farm off the beaten path. Immerse yourself in the abundant gardens, take a dip in the tranquil pond, walk to a waterfall or embark on peaceful hikes along the trails. Find solace in the harmony of nature and inner reflection as you undergo your transformative retreat.

### Daily Schedule

Friday November 15th
2:00 – 3:00 p.m.- Arrival – Check In/Settle
4:00 p.m – Opening Circle/Intention Setting
6:00 p.m. – Dinner
7:00 p.m. – Yoga Nidra

Saturday November 16th
7:00 a.m. – Yoga/Guided Meditation
8:30 a.m. – Breakfast
9:30a.m. – Morning Circle/Workshop
12:30 p.m. – Lunch
1:30 p.m. – Afternoon Workshop
4:30 p.m. – Free Time/Optional Primal Movement Group
6:00 p.m. – Dinner
7:30 p.m. – Evening Event

Sunday November 17th
7:00 a.m. – Yoga/Guided Meditation
8:30 a.m. – Breakfast
9:30 a.m. – Morning Circle/Preparation for Sweat Lodge
11:00 a.m. – Sweat Lodge
1:00 p.m. – Lunch
2:00 p.m. – Afternoon Workshop/Closing Circle
4:30 p.m. – Depart

### Your Facilitators:

Vincent Ardizzone, a Clinical Mental Health Counselor, Dance/Movement Therapist, and 500 hour trained Yoga/Meditation Teacher. Vincent has studied and received training in various forms of mindful communication including non-violent communication, conscious communication, sensate focus, and interpersonal effectiveness. Vincent works at Blue Lotus Wellness in Manchester NH.

Jim Ready, a Kripalu-certified Yoga Teacher, iRest Yoga Nidra Teacher, Holistic Health Instructor, as well as Thai Massage Practitioner, and Mindful Improv Comedy Instructor. He runs The Yoga Center in Concord, NH