Candlelight Restorative Yoga & Sound

Join Audrey Henriquez on New Year’s Eve for this mindful practice that is set in a candlelit environment.
The class focuses on poses that promote relaxation and restoration to help relieve the effects of chronic stress, as well as, common aches and pains in the body. A mindful practice that is set in a soothing environment with soft music and props available for modifications to achieve a restful posture. Expect little to no effort poses, & breathwork (pranayama) to deeply relax. Pose requires minimal effort and are held for several minutes, allowing the body time and space to deeply rest & reset.
To make this practice even more relaxing and restorative to reset for the New Year we will incorporate sounds from voice, crystal singing bowls, brass bowls and Tingsha's to blend together in harmony to facilitate and activate your natural healing ability within.

***Bring your body, mind and spirit into harmony


***Relax into your natural essence of peace


***Create space for growth and renewal


Resonance, Frequency and Sound has been used throughout the ages, in many different cultures dating back to the ancients in Egypt and Meso-American tribes, for bringing balance to the mind, body and spirit. Join us for a sound experience that will leave you feeling uplifted, rejuvenated and enlivened with your natural essence.
We have yoga mats, and bolsters to borrow. Please bring your own pillow, and a blanket or sweater for comfort.
$20 drop in
Free to members or use class pass
Register Here: https://www.vagaro.com/blueskyyoga/classes