Choice Awareness Sound Healing Circle w/ Markūs Myō-on Mars

DECEMBER 2024 - THE CHOICE OF TIME

Choice Awareness Sound Healing Circles are a deeply immersive, full-body listening experience that uses sound and simple mindfulness techniques to activate gentle yet powerful therapeutic and restorative processes.

Each month, we focus on a different topic, aiming to co-create greater awareness of the choices we make in our daily lives. We nourish fairness through awareness to better understand our interconnectedness and enhance our sense of interbeing.

After briefly introducing the month's topic, we flow through a sound-guided meditation created on a 5-string electric violin and allow ourselves to unwind, relax, breathe, and release.

Everyone's meditation journey is unique: You are welcome to sit, lie down, write, draw, or gently stretch, allowing you to find the practice that best suits your journey.

Guidelines

• Yoga mats and meditation pillows are available. However, you are welcome to bring your own.
• You are welcome to bring a pen and paper to write or draw during the session.
• Please turn your phones and watches off as soon as you enter the space.
• Parking is free. However, please arrive early because on-site parking is limited.
• Free street parking is available.

Recordings
Each Choice Awareness Sound Healing Circle is recorded and available on Substack. The audio is direct instrument audio only; participants’ sounds will not be recorded.

Admission
Early Bird: $20
General Admission: $25
Space is limited - CLICK HERE TO RSVP