FREE Online: Get a HEROES work-out!

Join us Tuesday night, 5:30PT, for our monthly online national HEROES Night - invite anyone you know who might be in need of inspiration, along with a great work-out! Recommended for young adults (or older, if you're up to a challenge!).

Be prepared for active exercise, followed by a little time for mindful meditation, Korean style. :- D

Live on Zoom and at your local Body & Brain center:
Link: https://zoom.us/j/84090066074
Password: 412305
ID: 840 9006 6074
(FREE, open to the public)