Wake Up with Deep Stretching, Korean Style!

Join Body & Brain community classes at our new Wednesday location, Oceanside Theatre Company's rehearsal room at the Brooks theater in the downtown Oceanside! We'd love to meet you! :- D

Start your Wednesday mornings with our unique K-yoga. We'll show you how to stretch deeply, breathe and wake up your energy without risky inverted positions - you can easily adapt this class to your current level. Body & Brain meridian energy yoga is from Korean integrative healing traditions and is designed to improve nervous system and blood circulation, breathing, posture, flexibility and mindfulness. With practice, you can learn how to activate, manage and brighten your energy, reconnect with your own body, appreciate it and give it healthier circulation.

Our classes are taught by qualified volunteer instructors, as a community service. We greatly appreciate your $15 per class donation, which helps us pay our rent. If you are a current member of Body & Brain, our classes are covered by your membership.

Each class includes 15 minutes to check in & warm up, an hour to focus on your own self-care with our instructors, and a few minutes of sharing after class to connect with our community. Wear loose or stretchy clothing; yoga socks are good.

See you soon! :- D