Following on from our November 'Introduction to Character Structure', on Sat Dec 7th we will put in place the skills we need to bring us 'out of pattern' and back to 'Presence' in the here and now over the summer break!
These skills include;
- Developing the Observer Self
- Attending to raw sensory experience
- The 4 Basic Energy Skills - link to video https://www.facebook.com/ABCBodymindBodyPsychotherapy/videos
- Deidentifying from the Inner Critic - link to video
https://www.facebook.com/ABCBodymindBodyPsychotherapy/videos
Don't miss this chance to set yourself up for a transformative summer as part of a supportive community dedicated to clearing the obstructions away from who we REALLY are!
Gary
"The journey of self-discovery is never finished, and there is no promised land at which one finally arrives. Our first nature will continually elude us, though we get closer to it all the time."
Alexander Lowen: Bioenergetics
