What we’re about
TEMPE BODY & BRAIN YOGA TAI CHI: A COMMUNITY-CENTRIC STUDIO
We offer the best in holistic fitness through online and in-studio classes featuring Yoga, Tai Chi, Meditation and Breathwork.
WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE IN TEMPE:
- Improve your physical strength and flexibility
- Better align your body
- Improve your sleep
- Enhance your focus and creativity
- Increase your confidence and drive
- Be part of a supportive and welcoming community
Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.
MINDFULNESS CLASSES: Mindful Stretching, Energy Boost for Immunity, Developing Energy Sensitivity, Mind & Body Detox, Tai Chi, KiGong, Core Strengthening both online and in-studio.
PLEASE NOTE: Every 1st of the month the Tempe center is closed for in-service training and development. There will be no on-site or on-line classes available.
For more information or class schedule, please visit: Tempe Body & Brain Yoga Tai Chi or contact us at Phone: (480) 345-9642 / [email protected]
We look forward to seeing you!
Upcoming events (4+)
See all- Brain Wave VibrationBody & Brain Yoga Tai Chi, Tempe, AZ$25.00
Brain Wave Vibration is a powerful, easy-to-follow brain fitness and holistic healing method that helps people bring their bodies and minds back into balance for total health, happiness, and peace. The simplest form of practice merely requires moving your body to your own internal, natural healing rhythms in order to slow down and integrate your brain waves.
Benefits:
- Stimulate your natural healing ability
- Manage your stress effectively
- Rediscover physical vitality
- Awaken your creative potential
- Connect to your highest self
- Enhance your overall brain health
Come and try Brain Wave Vibration today!
What to bring: mat and water bottle
Location: 1860 E Warner Rd Ste 106, Tempe, AZ 85284
Cost: $25 per class ** 15% discount for first-time customers **
(schedules are subject to change, please call to confirm class)For more information please call (480) 345-9642 or email [email protected]
- Self Healing VibrationBody & Brain Yoga Tai Chi, Tempe, AZ$25.00
Join this Self Healing Vibration class to experience how vibration affects your overall well being, and how finding your own natural rhythm will move your energy in exactly the way you need. You’ll clear, brighten, and balance your chakras, and release stagnant energy blocking you from your good.
Everyone has the innate power to heal themselves, but we need to create balance between body and mind to activate healing from within. This Self-Healing Yoga class helps you go inward and discover your natural healing system. It’s time to take back your health and use your own energy for self-purification!
What to bring: mat and water bottle
Location: 1860 E Warner Rd Ste 106, Tempe, AZ 85284
Cost: $25 per class ** 15% discount for first-time customers **
(schedules are subject to change, please call to confirm class)For more information please call (480) 345-9642 or email [email protected]
- Book Talk & Signing: Love Heals Practice Guide (FREE EVENT)Changing Hands Bookstore, Phoenix, AZ
Join us for an inspiring evening with Ilchibuko Todd, "a true master of ancient Korean energy principles," with her book Love Heals Practice Guide: A 21-Day Journey to Personal Transformation, a companion to the documentary film Love Heals.
Come home to your heart and discover the incredible power of self-healing with this companion book to the award-winning documentary film Love Heals. Whether you're dealing with physical pain, emotional struggles, or simply seeking mental clarity, the key lies in opening your heart and connecting to the love of your true self. It starts with harnessing the power of energy and its healing potential.
With step-by-step guidance, insightful principles, and inspiring stories of people from all walks of life, you will discover foundational practices such as:
- How to master the art of being present by fully being in your body.
- How to create energy balance for enhanced vitality, an open heart, and mental clarity.
- How to transform your pain and emotions into a guide for healing.
- How to release trapped emotions and overcome negative self-talk.
- How to connect yourself to unconditional love and light within yourself.
Discover the ancient energy principles that let you get to the root of an issue, see it clearly, and free yourself from it. Take back control over your body and mind with simple movements and meditations designed for people in almost any physical or emotional condition. Most importantly, uncover your own worth, your own love, and be amazed by its power to help you feel healthy and whole. The Love Heals Practice Guide offers not only practical techniques for healing but also a powerful philosophy and a way of living that you can embrace for life.
ABOUT THE AUTHOR:
Ilchibuko Todd brings more than 20 years of expertise in mastering energy principles through Ilchi Lee's Brain Education and Body & Brain practice. She guides individuals to deeply connect with their true selves and unleash their greatest potential. As the CEO of Body & Brain Yoga & Health, along with being an international speaker and trainer, Ilchibuko shares the importance of self-healing as the foundational step toward healing humanity and the planet.LOCATION & TIME:
Changing Hands Bookstore
300 W. Camelback Road, Phoenix
Friday, November 15 at 6:30PMBooks will be available for purchase at the event for signing.
Click below to learn more and to RSVP: https://www.changinghands.com/event/november2024/ilchibuko-todd
- Tai Chi/KiGongBody & Brain Yoga Tai Chi, Tempe, AZ$25.00
Tai Chi is a mind-body exercise based on East Asian energy principles and martial arts. Rather than a series of poses, it uses energy meridian stretching and joint rotation, vibration and breathing exercises, energy meditations, and flowing formations to awaken practitioners’ ability to feel their own energy—the medium that connects the body and brain. Through the smooth, graceful movements of the practice, Tai Chi creates space in the mind, emotions, and energy. It is a moving meditation that results in inner stillness.
Benefits:
- Circulate blood and energy
- Stretch muscles
- Calm the mind to a state of relaxation
- Enhance focus
- Recharge energy
- Detox organs
What to bring: mat and water bottle
Location: 1860 E Warner Rd Ste 106, Tempe, AZ 85284
Cost: $25 per class ** 15% discount for first-time customers **
(schedules are subject to change, please call to confirm class)For more information please call (480) 345-9642 or email [email protected]
