[FREE] Yoga & Qigong Class

Join us for Body & Brain Yoga and Qigong classes, where we focus on developing your strength, flexibility, breathing, and energy. Our classes offer a variety of exercises that ensure a fun and dynamic practice while consistently covering the fundamental aspects of energy yoga.

During each session, you will not only train your body but also center your awareness within yourself. Our signature breathing postures will help you accumulate energy and strengthen your core, leaving you feeling revitalized, calm, and rejuvenated.

Come and experience the transformative power of Body & Brain Yoga & Qigong. Develop your physical strength, flexibility, breathing techniques, and energy while nurturing a deeper connection with yourself. Leave each class feeling refreshed, revitalized, and ready to embrace the harmony within.

Please note the class schedule is subject to change. Feel free to email [email protected] or call 847-749-1584 for questions or to register for the class.

Full class schedule is available at https://bodynbrain.com/mtprospect