Ice Bath & Sauna

Come enjoy ice bath, sauna, music and meaningful connections with like-minded people!

🐣Beginner? No problem! We will give you all the guidance and support you need. Whether you want to stay in the ice for 1 second or 5 minutes it’s completely up to you. Zero pressure and zero degrees!

There are lots of amazing benefits to ice baths and sauna:
🧊stress-relief
🧊250% increase in dopamine = feel
🧊strengthen your mental resilience
🧊fight anxiety and depression
🧊boost metabolism
🧊aid muscle recovery

🔥improve immune system
🔥reduce blood pressure
🔥leave your skin glowing

❄️GENERAL INFORMATION

⏰Schedule
10:30AM - 2:00PM

🧖What should I bring?
Bring clothes/swimwear to wear in the ice bath and a towel.

💰 Event Fee: 500 THB
You can do a bank transfer in advance (preferred) or pay in cash on the day.
𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐭𝐢𝐜𝐤𝐞𝐭 𝐇𝐞𝐫𝐞 👇
https://www.diponsen.com/booking-calendar/ice-bath-open-workshop?referral=service_list_widget

🫂 When you combine Ice Baths with a community of friendly, supportive and like-minded people, you have something truly beneficial for your mind, body and soul.

🤝 Boring Club X Solar Life Collaboration

To find out more about upcoming events in Bangkok, visit:

➡️https://www.instagram.com/solarlifeofficial/
➡️https://www.bangkokicebaths.com/events

>> 𝐁𝐄𝐓𝐓𝐄𝐑 𝐍𝐎𝐓 𝐓𝐎 𝐃𝐎 𝐓𝐇𝐈𝐒 𝐈𝐅 𝐘𝐎𝐔

• are pregnant,
• suffer from epilepsy,
• have Raynaud syndrome
• suffer from extreme cardiovascular illnesses or heart attack risk
• have very high blood pressure

📸 Picture Disclaimer
There will be a few people taking videos and pictures to promote the Ice Bath. If you DO NOT want to be in any videos or pictures please PM or make it clear on the day. Thanks

💬 Event Group:
bit.ly/boringclub

📷 IG for Event Photos:
@boringclub.official
instagram.com/boringclub.official