(FREE) Women's Strength & Conditioning Workout Series w/ Boston 1 Dragon Boat

Calling all Boston women and femmes! Boston 1 is inviting you to join our weekend workout for free every third Sunday of each month now through end of April! Our workouts are led by head coach Lily Ting (she/her), Team USA dragon boat paddler and coach. To sign up, please register on our meetup page listed in the bio.

SAVE THE DATES!!! 2024-25 Winter Season Free Women's Workout happens on the following dates: 11/17, 12/15, 1/19, 2/16, 3/16, 4/20

NOTE: Due to high interest and limited seats, please do NOT RSVP unless you are confident you will be able to attend, and please update your RSVP if you have to cancel!

Join us for a 2-hour strength and conditioning workout led by our international-level dragon boat coaches.

Strength & Conditioning Workout Series with Boston 1 Dragon Boat Team:
Interested in joining a community of athletes and fun-loving people? Join us for our group strength & conditioning Winter Workout sessions to prepare us for our water season of dragon boat racing. We meet 2 hours each week at Kendall Square. If you’re not someone who regularly works out, we’ll also provide motivation, guidance, and feedback on your technique, form, and development.
Come ready to sweat, work hard, meet some friendly people, and have fun!
We meet Sundays from 9am-11am.

Fees:
Two-Session Trial: $20 for 2 sessions after your free women's workout
Season Membership (all Sunday workouts until April, with additional Paddle Erg practices Mondays and Wednesdays): $138 / $99 for ages ≤ 24.

How To Join:

1. Complete our e-waiver HERE!
2. Two trial sessions are $20. Venmo us @boston1dboat.
3. RSVP on Meetup to the 2 trial sessions you will be attending!
4. Come to training 10-15 minutes early and talk to one of our coaches to get acclimated and ready for our workout!

Note: If you RSVP on Meetup but our records show you did not complete the waiver and payment, we may remove you from the event to prioritize those who did. Also, if you’re not a B1 member, and sign up and no-show twice, we reserve the right to bar you from future workouts, as this prevents others from attending.

What To Wear/Bring:
- Moisture Wicking/Quick Dry Athletic Clothing & Workout Shoes/Sneakers
- Water Bottle
- Mask (if you so choose)

Storage:
There are cubbies and hooks to store your belongings, with bathrooms to change.

Directions/Parking/Transit

GPS Address: 168 Second St, Cambridge, MA 02142

Parking Location & Gym Entrance Map: https://drive.google.com/file/d/18Pk_636iMuBXhOr4rrs-_5RBYlZMs9UC/view?usp=sharing

Parking: There is ample metered 2-hour street parking.

Transit: We are a 10 minute walk from both the Kendall/MIT Red Line T Stop, as well as the Lechmere Green Line T Stop.

Reach out if you have any questions!
Email Us: [email protected]
Website: https://boston1.org/

As a 501(c)(3) charitable organization founded in 2013 by a group of experienced paddlers, our focus is to promote the sport and community of dragon boating in the greater Boston area. While we strive to paddle at an elite level to race competitively, we welcome athletes of all fitness levels and aim to make Boston 1 a fun experience for everyone. During the winter months we train as a group indoors on a weekly basis, in preparation to hit the water come springtime.