Saturday Fun Fit For Life Club

We meet at Sea View Viewpoint 0855 every Saturday whatever the weather. The viewpoint is off the roundabout opposite the new Co Op which is 638 Ashley Rd, Poole BH14 0AW
It is run it a bit like a cross between a boot camp and a school playground, ensuring everybody gets a good workout REGARDLESS of fitness level. The emphasis is on working hard and having a giggle while we do it. We try and vary it each week but we include circuits, and other activities permissable under the current government guidelines.

It costs £4.00 per session, however your taster session is free, and if you order 15 sessions it is £3.00 a session

As you would probably expect, political correctness is absent along with sympathy, but you do get abuse for free. The objective is to finish with people knackered but smiling. it is a world of difference from beasting yourself in front of the TV or in a sweaty gym. A by product is that it creates community spirit and people find training buddies for the other days of the week.

Remember to bring some water for during the activity and a protein snack for after the session. Dress for the weather, bearing in mind we get warm very quickly. Layers are a good idea. It is not a fashion show, dark scruffs are ok, (we sometimes get dirty) A positive attitude and a sense of humour is essential however!

We have a rule of no BMW’s (No bitching no moaning and no whining) Another stipulation is absolutely, definitely, NO negativity. Cant is something you do to wine. Infringement of these rules brings an instant 24 burpees for all.

We will work in pods of 6 people spread out across the available real estate.
RSVP asap to book your place, first come first served. Because of the limited numbers allowed, if anyone RSVPs but can no longer attend please inform me asap so we can let someone else have that place. My Mobile number is 07775 633081 if you need to contact me last minute. Please arrive for 0855 so we can start at 0900 sharp and finish by 1000 for those that need to get away.