Fun Fitness for Early Risers

Bournemouth and Poole Wellness Centre Boot Camp!

You do not have to be fit to start. But you have to start to get fit!

We meet on West Overcliff Drive where the steps lead down to the Harvester. The What3words reference is ///blend.parade.woof , at 05:55 each Thursday and Monday whatever the weather. It is run a bit like a cross between a military boot camp and a school playground, ensuring everybody gets a good workout REGARDLESS of fitness level. The emphasis is on working hard and having a giggle while we do it. We vary it each week but we include body weight exercises, circuits and hill work.

Each session costs £4.00 but your taster session is free. There is a cheaper tariff of £3.00 per session if you pre book 15 sessions. Your sessions are ticked off as and when you attend

As you would probably expect, political correctness is absent along with sympathy, but you do get abuse for free. The objective is to finish with people knackered but smiling. it is a world of difference from beasting yourself in front of the TV or in a sweaty gym. A by product is that it creates community spirit and people find training buddies for the other days of the week.

Remember to bring some water for during the activity and a protein snack for after the session. Dress for the weather, bearing in mind we get warm very quickly. It is not a fashion show, dark scruffs are ok, (we sometimes get dirty or sandy) We recommend that you DO NOT go barefoot on the beach during the session. Sharp objects, tentpegs, screws and parts of BBQs have been found, particlarly as the weather improves and it gets busier. A head torch on dark mornings would be good but not essential. A positive attitude and a sense of humour is essential however!
We have a rule of no BMW’s (No bitching no moaning and no whining) Another stipulation is absolutely, definitely, NO negativity. Cant is something you do to wine. Infringement of these rules brings an instant award of burpees for all.

A towel and a warm top for after the session is a good idea.

I hope to see you there, please RSVP to secure your place as we have a limit of 18 persons attending, it makes it easier for planning activities. My Mobile number is 07775 633081. Please arrive for 0555 so we can start at 0600 sharp and finish by 0700.