What we’re about
Welcome to Breath to Heal: Mental Wellness and Athletic Empowerment, a transformative community where we explore the profound benefits of breathwork for mental well-being, safe healing, and athletic performance. Our group is dedicated to those who seek to harness the power of mindful breathing to achieve emotional resilience, physical vitality, and peak performance. Whether you're looking to alleviate stress, recover from trauma, or enhance your athletic abilities, Breath to Heal: Mental Wellness and Athletic Empowerment offers a supportive environment where you can grow, heal, and thrive.
Join us on a journey of self-discovery and empowerment as we breathe life into our fullest potential together.
Upcoming events (4+)
See all- MindBODYful Run at Fox Point FarmsFox Point Farms | Shea Homes, Encinitas, CA
We meet at Fox Point Farms every Thursday at 7 am and hit the surrounding trails around the Encinitas Ranch. Join our Strava Club for more events!
This group welcomes runners of any levels and abilities. We slow down or go fast, depending on the group's pace.
Before the run, we like to start with a 5-minute breathwork practice to boost athletic performance and prepare your nervous system for the run. We finish the pre-run practice with setting an intention with mindBODYfulness (mindfulness + body awareness).
After the run, we spend 5 minutes for a down-regulating breathwork practice. This helps our nervous system to reset and get ready for the demands of the upcoming day.
No experience with breathwork and meditation is needed for this run event! Anyone is welcome!
About the organizer: Alla Shashkina is a human performance and endurance coach, a certified breath science practitioner, an ultra runner. Her coaching methodology involves mindfulness, bioenergetics, and breath science.
- Breathwork & Plunge at the Moonlight Beach 🏝️Moonlight Overlook, Encinitas, CA
Hello my lovely friends!
❗️Before RSVP'ing, please fill in this 📄 Health Declaration and Liability Waiver Form carefully and attend only if you have no medical issues listed and you agree with the Release of Liability.
Join us for this intuitive meditative breathwork session at the Moonlight beach in Encinitas.
🚗 Where to park?
There are a lot of free parking spots usually on the streets + a public parking lot🎒What to bring?
• Yoga mat
• Blanket
• Swimsuit (optional)
• Towel (optional)
• Eye mask (optional)
• Water or any warm drink that makes you happy
• Open heart and curiousity💵 What is my investiment?
Donations via Venmo/Zelle are very welcome!🏃🏻♀️ About your breathwork facilitator
Alla Shashkina is a certified trauma-informed breathwork facilitator and breath science practitioner, certified running coach (ISSA, UESCA), a sub-3 marathoner, ultra-runner, and the founder of The Quiet Run™.📞 Contact
[email protected]Please RSVP! I can't wait to breathe with you! ♥️
- MindBODYful Run at Fox Point FarmsFox Point Farms | Shea Homes, Encinitas, CA
We meet at Fox Point Farms every Thursday at 7 am and hit the surrounding trails around the Encinitas Ranch. Join our Strava Club for more events!
This group welcomes runners of any levels and abilities. We slow down or go fast, depending on the group's pace.
Before the run, we like to start with a 5-minute breathwork practice to boost athletic performance and prepare your nervous system for the run. We finish the pre-run practice with setting an intention with mindBODYfulness (mindfulness + body awareness).
After the run, we spend 5 minutes for a down-regulating breathwork practice. This helps our nervous system to reset and get ready for the demands of the upcoming day.
No experience with breathwork and meditation is needed for this run event! Anyone is welcome!
About the organizer: Alla Shashkina is a human performance and endurance coach, a certified breath science practitioner, an ultra runner. Her coaching methodology involves mindfulness, bioenergetics, and breath science.
- MindBODYful Run at Fox Point FarmsFox Point Farms | Shea Homes, Encinitas, CA
We meet at Fox Point Farms every Thursday at 7 am and hit the surrounding trails around the Encinitas Ranch. Join our Strava Club for more events!
This group welcomes runners of any levels and abilities. We slow down or go fast, depending on the group's pace.
Before the run, we like to start with a 5-minute breathwork practice to boost athletic performance and prepare your nervous system for the run. We finish the pre-run practice with setting an intention with mindBODYfulness (mindfulness + body awareness).
After the run, we spend 5 minutes for a down-regulating breathwork practice. This helps our nervous system to reset and get ready for the demands of the upcoming day.
No experience with breathwork and meditation is needed for this run event! Anyone is welcome!
About the organizer: Alla Shashkina is a human performance and endurance coach, a certified breath science practitioner, an ultra runner. Her coaching methodology involves mindfulness, bioenergetics, and breath science.
