Monday morning Qigong class (in-person)

Qigong and Tai Chi class with Matt: Mondays 9.45am – 11.00am
Suitable for beginners and anyone who wants to start the week off by getting in touch with their energy. Qi Gong and Tai Chi helps you relax, calms the mind and improves posture.

• Qigong
• Taiji (Tai Chi)
• Daoyin
• Makko-Ho exercises
• Ki Exercises and development
• Well-being guidance

No experience necessary. Limited numbers to allow social distancing
£10 or £8 concessions.
This class will also take place over Zoom on a donations basis. Contact me via meetup or at [email protected] to get the Zoom link and password.

More info at https://www.brightonenergyworks.co.uk