Name: Calm Minds, Bright Futures: Essential Anxiety Management Skills
Start: 2024-10-08T09:30:00+10:00
End: 2024-10-08T13:30:00+10:00

Join us for a transformative half-day conference designed to equip you with powerful, proven techniques to manage stress and anxiety effectively. Our interactive sessions will empower you to:

* **Master Stress Reduction:** Learn practical strategies to reduce anxiety and stress, tailored to your high-pressure role.
* **Re-Energize Your Spirit:** Discover methods to rejuvenate your mind and body, ensuring you can provide the best care and support.
* **Thrive, Don't Just Survive:** Gain tools and insights that will help you not only cope with daily challenges but excel and thrive in your personal and professional life.

Our event is carefully crafted to offer a personalized and impactful experience, ensuring you leave with actionable skills and renewed confidence.
**Why Attend?**

* **Expert Guidance:** Benefit from the expertise of top professionals in mental wellbeing and stress management.
* **Interactive Learning:** Engage in hands-on activities and workshops that make learning enjoyable and effective.
* **Supportive Community:** Connect with like-minded individuals who share your challenges and goals, fostering a supportive network.

Brisbane Get Brain Fit  Meetup Group

Brisbane Get Brain Fit Meetup Group

Health & Wellbeing

Fitness

Self-Help & Self-Improvement

Psychology

Neuroscience

Wellness

Personal Development

Healthy Living

Cognitive Science

Brain Health

Mental Focus

Productivity

Health, Fitness & Wellness Over 40

Nicole Yeates

**Dr Scott Fox**
Dr Scott Fox is the Founder, Licenced Acupuncturist & Chinese Medicine Herbalist at Sixth Sense Acupuncture and Founder of the Healthy Habits Club.
In the 1980’s Dr Scott was introduced to Acupuncture through martial arts and treated himself with Acupuncture for injuries and the flu. The 1990’s brought tragedy and Dr Scott’s mother passed from a rare type of cancer called Urethra cancer, from diagnosis to death was 6 weeks. The more questions Dr Scott asked of the surgeons, the more they ignored him. This tragedy sent Scott on a quest to find the answers of abundant and longevity of life. In 2003 Dr Scott enrolled in an Acupuncture Degree in Brisbane, and in 2008 Dr Scott was employed in a hospital as a security officer and asked a lot of questions of the hospital staff about the health care system and their procedures. Dr Scott also became addicted to Pain medication, Valium and Melatonin medication and kicked this habit in 2014 with Chinese Medicine, Dr Scott Graduated in 2014 in Acupuncture and registered with AHPRA in 2015 as an Acupuncturist and practiced parttime. Dr Scott stopped his security career in 2018 and started Acupuncture practice full time. In 2019 Dr Scott graduated from a master’s degree of Chinese Herbal Medicine and registered with AHPRA as a Dr of Chinese Herbal Medicine. Now Dr Scott helps couples and in particular, potential mothers with health issues, who don’t feel like a whole woman, and help them change from childless to motherhood.

**Amy Livingstone**
**Master Coach, HeartMath Mentor and Trainer, Wellbeing Resilience Builder**
Learning to meditate as a child, Amy has utilised the modern science and ancient wisdom of the sages throughout her life. She has personally found mindfulness meditation to be a powerful resilience building tool. A battle with Lymes Disease saw her heal from a severely damaged nervous system and immune system whilst managing chronic pain, fibromyalgia and mental health impacts.
From senior management in the corporate sector, Amy now supports individuals and businesses who prioritise wellbeing through building resiliency, neuroscience insights, mindfulness meditation and natural therapies. She founded ResilientOne to support workplace and community wellbeing specifically within corporate, first responder, military veteran and services sectors.

**Nicole Yeates**
**Master Brain-Changer, Best-Selling Author, and Inspirational Barrier-Cracker**
Nicole Yeates is not just a skilled brain-changer; she embodies resilience and hope. With allied health qualifications as a Rehabilitation Counsellor and Certified Brain Health Professional, Nicole dedicates her expertise to empowering individuals to achieve peak mental performance and well-being. As a best-selling author, and Registered NDIS Provider, she has transformed countless lives by guiding them to rewire their brains for success and happiness.
Her personal journey of miraculous recovery, overcoming a grim prognosis of ‘expect death or a vegetative state’, fuels her passion and gives her unique insights into the power of the human spirit and brain plasticity. Today, Nicole stands as a testament to the possibilities of recovery and self-transformation, inspiring others toward their true potential.

Nicole Yeates, Dr Scott Fox and Amy Livingstone

Calm Minds, Bright Futures: Essential Anxiety Management Skills

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