Brisbane Meditation Meetup Group

A qualified meditation teacher will guide you through simple meditations that give rise to an experience of mental peace and wellbeing. These classes emphasise guided meditation. Each week we focus on a different meditation, cycling through a series of three topics.

Each class is self-contained and includes practical advice on how to improve your concentration and gain a deep experience of meditation. No need to book. Come any week.

Resident teacher Gen Kelsang Ani will guide us through three simple meditations that will help us to experience mental clarity and inner peace by meditating on our mind itself. The first meditation lays the foundation for meditating on the mind by helping to temporarily overcome physical appearances. The second introduces us to the clarity of our mind, and the third is a meditation on our root mind. Together they lead us on a voyage of exploration of our mind through which we can discover our own inner potential for lasting peace and happiness. All these meditations can be practised by anyone.

A qualified meditation teacher will guide you through simple meditations that give rise to an experience of mental peace and wellbeing. These classes emphasise guided meditation. Each week we focus on a different meditation, cycling through a series of three topics.

Each class is self-contained and includes practical advice on how to improve your concentration and gain a deep experience of meditation. No need to book. Come any week.

Do you suffer from anxiety? Do you find yourself constantly worrying about one thing or another? And does this adversely affect the quality of your life?

In our modern world it’s it is increasingly difficult to ward off anxious states of mind. Not long after one worry passes, another one quickly arises to take its place.

Fortunately, anxiety isn’t created by our present difficulties, or future outcomes that are yet to arise, or instilled in you by your genetics or upbringing – you’re not an intrinsically anxious person. Anxiety is something you can completely overcome.
By growing your practical wisdom, understanding how your mind works and gaining experience of Buddhist meditation techniques, you can learn to control our mind, rather than allowing your mind to control you. Through this you will be able to let go of worry, overcome anxious minds and develop a sense of peace and mental freedom that is absolutely priceless.
In this workshop you will:
· understand where your anxiety comes from;
· receive practical advice for how to think in ways that prevent anxiety from arising in your mind; and
· be guided in meditations that you can do yourself to pacify your mind and develop the inner peace that everyone longs for.