Self-Compassion Meditation

Discovering Self-Compassion through Mindfulness

Join Crina Cretu, Mindfulness Meditation Instructor in this free meditation practice focused on self-compassion.

Mindfulness is a way of cultivating awareness, by paying attention both to your thoughts, feelings and actions, as well as to the external environment, moment by moment, in an open-hearted and compassionate way.

In this session we will explore a Self-Compassion Meditation

Take-aways:

• Constructively cope with stress and anxiety
• Increase calm and relaxation leading to improved overall health
• Strengthen work and social relationships; develop deep connection and care for others
• Develop a willingness to turn towards life events with understanding and compassion

Tuesday November 26 at 7pm
Online on ZOOM

Topic: Self Compassion Meditation
Time: Nov 26, 2024 07:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us06web.zoom.us/j/83596279631?pwd=mQkfQ7HbTRZu9dph0Lp3KwyV7NcHUV.1

Meeting ID: 835 9627 9631
Passcode: 545328