What we’re about
YOGA IS FOR EVERYONE Also for you :) no matter your age, weight or physical shape. This is an «open level» class where beginners and experienced practioners are welcome! Our teacher provides alternative postures during the class, adapted to your level. She has 15 years experience, explains very well, and speaks English and French. Our meetups are also great opportunity to connect with like-minded individuals. Come to be part of our welcoming and friendly group! Namaste.
> LE YOGA EST POUR TOUT LE MONDE Aussi pour vous :) peu importe votre âge, votre poids ou votre forme physique. Ce cours est de « niveau ouvert » où les débutants et les praticiens expérimentés sont les bienvenus ! Notre professeur vous propose des postures alternatives pendant le cours, adaptées à votre niveau. Elle a 15 ans d'expérience, explique très bien, et parle français et anglais. Venez faire partie de notre groupe accueillant et convivial! Namaste.
Upcoming events (4+)
See all- Hatha Yoga class for Everyone! Wednesdays in Etterbeek.Needs location
YOGA IS FOR EVERYONE Also for you :) no matter your age, weight or physical shape. This is an «open level» class where beginners and experienced practioners are welcome! Our teacher will provide alternative postures during the class, adapted to your level.
Yoga might feel intimidating. However, it is only a matter of habit and you can easily incorporate yoga into your daily life. If you never tried yoga before, our Hatha yoga class will be a good start!
A Hatha yoga class involves a set of physical postures (yoga poses called asanas) and breathing techniques (called pranayama) practised more slowly and with more static holds than in Vinyasa flow or Ashtanga yoga. It's thus a good choice for beginners, allowing time to sink into deeper poses.
Hatha yoga also ideal if you are looking to slow down, connect with your body and improve your physical health. Thanks to your yoga practice you can develop strength, increase flexibility, and also find inner balance and strengthen yourself mentally.
PRACTICAL INFO:
- Booking + advance payment to confirm is necessary for our organization please. Online booking system click here
or if you find it difficult email: [email protected] to receive the bank account number or agree to pay in cash.
- Participation fee: 14 eur or 12 eur full-time students <25 years, unemployed, retired. Or buy a 5 class pass valid 6 consecutive weeks 60 eur. Or a 10 class pass valid 3 months 110 eur. The passes are also valid for our Zumba and Muscle strengthening classes, you choose for which classes to use your pass during its validity period :)
- Please bring your own mat! (If you don't have one yet, let me know in advance to borrow one of my spare mats.)
- Bring a water bottle, and a small towel (for sweating).
- Most participants arrive in their sport outfit. You can get changed at the venue but we have no showers.
- Our teacher has 15 years' experience, explains very well, and speaks English and French.
- Question? Email Sofie: [email protected]A WARM WELCOME! Sofie
- Atelier Wellness: theme Hiver"Le Cercle" (look out for the sign above the door!), Brussels
(In English further below please)
BIENVENUE à l'ATELIER WELLNESS!
Dimanche 24 novembre 15h00-16h30
- Prenez en mains votre bien-être !En cette période, quand les jours raccourcissent et les soirées sont de plus en plus sombres, bienvenue à un rendez-vous convivial et utile pour préparer un HIVER en bonne santé!
Dans ce nouvel atelier avec notre spécialiste Christel, sur base de naturopathie et de médecine traditionnelle chinoise, nous essaierons de comprendre l**’impact des changements de saison** sur notre corps. Vous aurez des clés pour affronter l’hiver et son blues liée aux journées plus courtes, nous listerons les plantes qui peuvent nous donner un coup de pouce en ces jours plus froids. Nous parlerons des organes qui - selon la médecine traditionnelle chinoise - sont associés à l’hiver, et approfondirons leur aspect psycho-relationnel.
En plus, il y aura une partie pratique de l'Atelier, avec notre gymnastique énergétique!
L’atelier se terminera autour d’une tasse de thé et des biscuits spécialement préparés pour vous :) car bons en saison d'hiver.Comment participer:
- Réservation par le Système de Réservation en ligne cliquez ici Choissisez l'onglet "Etterbeek", dans le "Timetable" cherchez la date 24/11: cliquez et payez par virement bancaire (suivez l'instruction). Sans paiement votre réservation sera annulée.
- Frais de participation 20 eur, s'il vous plaît.
- Apportez un coussin pour vous asseoir confortablement au sol si vous voulez (il y aura aussi des chaises sur place). Tenue relax.
- La salle à Etterbeek.
- Questions par e-mail svp: [email protected](Si vous annulez ou ne viendrez pas pour une raison ou autre vous pouvez offrir votre place à un ami en m'envoyant son nom en avance. Ou recevoir 2 cours de Zumba en ligne à faire 2 dates de votre choix avant le 24/01/2025. Si nous devrons annuler vous aurez votre paiement en crédit pour un autre atelier/des cours.)
BIENVENUE :) Sofie
*************************
WELLNESS WORKSHOP theme WINTER
- Presentation on the website in English click here (see after the French text)
- The workshop on 24/11 will be in French. We don't a date yet for the workshop in English. If you would like to do the workshop in English please let us know! Email Sofie: [email protected](The reason why we first propose a date in French only: we held the autumn wellness workshop in both languages within the same workshop and felt that the speech part became a bit long, while we also realised that everyone but one person present actually understood French.)
- Hatha Yoga class for Everyone! Wednesdays in Etterbeek.Needs location
YOGA IS FOR EVERYONE Also for you :) no matter your age, weight or physical shape. This is an «open level» class where beginners and experienced practioners are welcome! Our teacher will provide alternative postures during the class, adapted to your level.
Yoga might feel intimidating. However, it is only a matter of habit and you can easily incorporate yoga into your daily life. If you never tried yoga before, our Hatha yoga class will be a good start!
A Hatha yoga class involves a set of physical postures (yoga poses called asanas) and breathing techniques (called pranayama) practised more slowly and with more static holds than in Vinyasa flow or Ashtanga yoga. It's thus a good choice for beginners, allowing time to sink into deeper poses.
Hatha yoga also ideal if you are looking to slow down, connect with your body and improve your physical health. Thanks to your yoga practice you can develop strength, increase flexibility, and also find inner balance and strengthen yourself mentally.
PRACTICAL INFO:
- Booking + advance payment to confirm is necessary for our organization please. Online booking system click here
or if you find it difficult email: [email protected] to receive the bank account number or agree to pay in cash.
- Participation fee: 14 eur or 12 eur full-time students <25 years, unemployed, retired. Or buy a 5 class pass valid 6 consecutive weeks 60 eur. Or a 10 class pass valid 3 months 110 eur. The passes are also valid for our Zumba and Muscle strengthening classes, you choose for which classes to use your pass during its validity period :)
- Please bring your own mat! (If you don't have one yet, let me know in advance to borrow one of my spare mats.)
- Bring a water bottle, and a small towel (for sweating).
- Most participants arrive in their sport outfit. You can get changed at the venue but we have no showers.
- Our teacher has 15 years' experience, explains very well, and speaks English and French.
- Question? Email Sofie: [email protected]A WARM WELCOME! Sofie
- Hatha Yoga class for Everyone! Wednesdays in Etterbeek.Needs location
YOGA IS FOR EVERYONE Also for you :) no matter your age, weight or physical shape. This is an «open level» class where beginners and experienced practioners are welcome! Our teacher will provide alternative postures during the class, adapted to your level.
Yoga might feel intimidating. However, it is only a matter of habit and you can easily incorporate yoga into your daily life. If you never tried yoga before, our Hatha yoga class will be a good start!
A Hatha yoga class involves a set of physical postures (yoga poses called asanas) and breathing techniques (called pranayama) practised more slowly and with more static holds than in Vinyasa flow or Ashtanga yoga. It's thus a good choice for beginners, allowing time to sink into deeper poses.
Hatha yoga also ideal if you are looking to slow down, connect with your body and improve your physical health. Thanks to your yoga practice you can develop strength, increase flexibility, and also find inner balance and strengthen yourself mentally.
PRACTICAL INFO:
- Booking + advance payment to confirm is necessary for our organization please. Online booking system click here
or if you find it difficult email: [email protected] to receive the bank account number or agree to pay in cash.
- Participation fee: 14 eur or 12 eur full-time students <25 years, unemployed, retired. Or buy a 5 class pass valid 6 consecutive weeks 60 eur. Or a 10 class pass valid 3 months 110 eur. The passes are also valid for our Zumba and Muscle strengthening classes, you choose for which classes to use your pass during its validity period :)
- Please bring your own mat! (If you don't have one yet, let me know in advance to borrow one of my spare mats.)
- Bring a water bottle, and a small towel (for sweating).
- Most participants arrive in their sport outfit. You can get changed at the venue but we have no showers.
- Our teacher has 15 years' experience, explains very well, and speaks English and French.
- Question? Email Sofie: [email protected]A WARM WELCOME! Sofie
