Sunday Morning Meditations

Meditation is not just a practice—it’s a journey inward, a way to cultivate inner strength and emotional balance amidst life’s chaos. With a gentle, open-hearted approach, we invite you to explore the vast landscape of your mind, creating space to nurture compassion, loving-kindness, and a deeper sense of presence.

This session will begin by grounding you in foundational meditation techniques, before gently introducing unique aspects of the Shingon-Buddhist tradition, such as visualization practices that help expand the mind and heart.

Guiding us on this journey is Shaku Jinsen, a fully ordained priest from the Shingon school of Japanese Buddhism. With over a decade of study and practice in Japan, he brings a wealth of wisdom and serenity. Today, he leads the Yo e an Center in Japan, offering a sacred space for those wishing to deepen their meditation practice and immerse themselves in the teachings of the Shingon tradition.

In the spirit of Buddhist tradition, this session is offered based on the principle of free donations.
We look forward to welcoming you and embarking on this meaningful experience together.