Welcome to Sunday Muscle strengthening class: LET's GET IN SHAPE - it's so much easier TOGETHER :) and motivating with our great instructor!

In this class we strengthen our whole bodies to great music. We work-out standing and with exercises on a mat (bring your own please) and also with resistance bands (we have bands for you). As benefits you'll get a refined waist, flat belly, round and toned buttocks, thighs like steel ... wake up those sleeping muscles, and shape your silhouette! Of course, we are not all here to look like Beyonce, but this class is also a cardio class and will have a positive effect on your health in general, alternating series of exercises, which offers fast results.

Our teacher corrects us individually so please don't hesitate to ask questions (English, French, Spanish).

​Gentlemen - you are also welcome!

Participation ONLY by advance registration + advance payment to confirm your place please in our Online Booking System: https://www.danceandzumbafun.com/book.html

SUNDAY PROGRAM:
10h00-11h00 Muscle strengthening class
11h10-12h10 ZUMBA
(You can do one class or both, they are excellent to combine: you pay separately for each class)

To bring:

* Sport clothes, or come already in your sport outfit (no showers at the venue)
* Your own mat. (We have resistance bands for you!)
* A towel to wipe yourself during class: we will sweat!
* A water bottle (you can fill it up by tap water available at the venue)

Address: Rue Doyen Boone 6, 1040 Etterbeek
Metro: Schuman or Merode, Tram 81, several bus lines, free parking in the street or inside of Parc Cinquantenaire between the museums.

No inscription fee, no member fee. You choose to pay per class or buy a multiple class card at reduced price:
1 class = €14, or €12 reduced price students and trainees <25 years or unemployed all ages.

* 5-class pass valid 6 weeks = 60 euros
* 10-class pass valid 12 weeks = 110 euros.

The passes are valid for the classes of your choice: Zumba, Muscle strengthening, Hatha yoga.

(We also have this class with the same teacher at the same venue Tuesdays 17h15-18h10! And another type of Muscle strengthening class with another teacher Thursdays 18h00-18h55 at Rue Edimbourg 16, 1050 Ixelles (Porte de Namur): exercises standing and on a mat (you can borrow a mat at that venue) that are soft on the joints (no jumping), All our Muscle strenghtening classes are followed by a Zumba class: you can do one or both classes, you pay each class separately.)

Questions? Email Sofie: info@danceandzumbafun.com
Our website: www.danceandzumbafun.com
A WARM WELCOME to former and new participants! Sofie

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Every week on Sunday until January 30, 2025

LIVE Muscle strenthening class, Renforcement musculaire

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LIVE Muscle strenthening class, Renforcement musculaire

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