Metta Meditation - Overflowing Heart with Finbarr (FREE see info )

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About Finbarr
This is a 20 minute daily morning meditation practice from Finbarr a
Buddhist monk in the Thai Theravada tradition for 21 years. Now he teaches meditation at his hermitage in the vineyards of Hungary and makes malas from his friends, the local trees.

About the class:
Finnbarr guides a meditation which clears and energises the heart. As the heart overflows with this energy of peace we radiate this energy to all beings. This is the metta version of the daily morning meditations.

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