Calisthenics Intro Class

### Join the Intro to Calisthenics Class!

Unlock Your Strength with the Basics of Push, Pull, and Isometric Holds!
Are you ready to start your fitness journey or elevate your training? My Introduction to Calisthenics class is perfect for beginners looking to build a solid foundation in bodyweight exercises.
What You'll Learn:

• Push & Pull Exercises: Master essential movements like push-ups and rows while focusing on proper form and technique.
• Isometric Holds: Discover the power of static strength with exercises that enhance stability and endurance.
• Core Engagement: Learn how to activate your core effectively to support all your movements and improve overall strength.
• Shoulder Blade Awareness: Gain insights into proper shoulder positioning to enhance performance and prevent injury.