Tune into your body's inherent self-aligning, self-regulating, self-healing nature. This class series will explore:
- Traditional Yoga and Myofascial release
- Nervous System regulation and vagal toning using the Polyvagal Theory
- Functional and playful movement practices
- Practices to strengthen proprioception
- Inner exploration and somatic mindfulness
- Playful, functional movement practices
- Various breath practices for optimal health
- Applied Biotensegrity
- Practices to support and relieve pain and discomfort within the body
- and so much more.
This class is ideal for those 50+, anyone recovering from an injury, trauma, or illness, or those looking to deepen their relationship with their body. All bodies and abilities are welcome. Small class sizes ensure each participant is cared for and tended to in a safe, trauma-informed way.
Contribution: $20/class or $120 for an 8-week session.
To register email [email protected] or call/text 403-479-5343.
Please bring a yoga mat, comfortable clothing to move in, and a blanket if you would like for relaxation.
About the teacher:
Mellisa is a certified 500-hour Registered Yoga Teacher. She has been teaching since 2015 and has trained in the Himalayan Tradition of Raja Yoga and most recently an additional 300-hour advanced myofascial yoga teach training. She has also completed Somatic Trauma Therapy Certification, multiple Meditation teacher trainings, and Reiki, with over 12 years of personal meditation and spiritual practice. Mellisa is passionate about bringing a gentle, compassionate approach to each class and loves sharing how movement is medicine, with practices to increase vitality, joy, aliveness, and ease as we flow through life.
