What we’re about
Welcome to Calm Souls, Busy Brains
Calm Souls, Busy Brains is a space for introverts with ADHD or other neurodivergent traits to find meaningful support, practical insights, and a slower-paced community experience. This group offers a quiet, low-pressure environment where sharing is encouraged but never required.
Who This Group is For
Introverts who...
- Relate to ADHD or other neurodivergent experiences, with or without a formal diagnosis
- Seek a supportive space to discuss personal challenges, learn, and connect
- Prefer calm-paced, low-energy gatherings where participation is optional
- Are interested in practical, introvert-friendly strategies for managing managing ADHD or neurodivergent traits
- Wish to connect at their own pace, in an environment that respects personal space, empathy, and understanding
Why Join
Calm Souls, Busy Brains is more than a place to discuss challenges. It’s a space to share effective tools, learn together, and find inspiration. This is a space for those who prefer a gentler pace, where you can engage on your own terms, whether you’re actively exploring new strategies for ADHD and neurodivergent traits or simply interested in connecting with others who understand.
What to Expect
Activities are designed for self-reflection, practical support, and calm connection. Upcoming events include:
- Book Club on ADHD & Neurodivergent Topics: Monthly or bimonthly discussions on books about ADHD, introversion, and neurodivergent experiences
- Quiet Co-working and Focus Sessions: Virtual work or study times for gentle accountability
- Guided Conversations and Reflection Circles: Thoughtful themes like “Finding Energy as an Introvert with ADHD,” where you can join in or just listen
- Workshops on Self-Discovery and Goal-Setting: Goal-setting guides, self-assessments, and personal reflection tools
- Weekly and Monthly Accountability Check-ins: A time to set intentions, celebrate wins, and receive light support
Join from Anywhere
This fully remote group is open to anyone looking for a supportive, understanding space to connect, no matter where you are. If this resonates with you, Calm Souls, Busy Brains offers a place for calm connection, personal growth, and practical support.