- Mindful Reset - Thursday Virtual Meditation HourLink visible for attendees
This event is ONLINE ONLY, tickets range from $15-$105. YOU MUST PURCHASE TICKETS THROUGH THE LINK GIVEN BELOW IN ORDER TO ATTEND.
Purchase a ticket for a single session or multiple sessions here:
https://livewellflow.mykajabi.com/Weekly-Thursday-Mindfulness-Meditation-ClassesStep away from the demands of your day and recharge with our weekly evening mindfulness meditation sessions. Find the clarity, focus, and calm you need to manage stress and boost productivity. Join us to experience a moment of stillness and a practice that helps you thrive, both personally and professionally.
Learn skills to manage stress and anxiety.
> Strengthen your concentration and clear mental fog, allowing you to be more productive in your day-to-day life.
> Learn techniques to manage difficult emotions and build a sense of inner peace, even in challenging situations.
> Participate when your schedule allows—no long-term contracts or rigid schedules to follow.
> Engage in live discussions and personalized feedback, unlike pre-recorded courses.
> Establish and maintain your regular meditation practice.
> Get supportive guidance as you deepen and grow your practice.
> Connect with others on a similar mindfulness journey.
> Join from home. No need to travel to a studio.
> Learn mindfulness principles without committing to a specific, time-intensive, ongoing course.
> Take time out to nourish your mind, body, and spirit.This event is ONLINE ONLY, tickets range from $15-$105. YOU MUST PURCHASE TICKETS THROUGH THE LINK GIVEN BELOW IN ORDER TO ATTEND.
Purchase a ticket for a single session or multiple sessions here:
Mindfulness Meditation Classes October 2024 (mykajabi.com) - A Yoga Nidra Meditation for Releasing Grief and Embracing LoveNourishing Journey, LLC, Columbia, MD
Tickets are $25. YOU MUST PURCHASE TICKETS THROUGH THE LINK GIVEN BELOW IN ORDER TO ATTEND.
PURCHASE TICKETS HERE:
https://www.nourishing-journey.com/events/a-yoga-nidra-meditation-for-releasing-grief-and-embracing-loveYoga Nidrā can literally be translated from Sanskrit as "Yogic sleep" and it is a powerful relaxation method sourced from ancient yogic practices. This process induces a deep state of relaxation where practitioners remain awake but flow through a transitional space between
wakefulness and sleep. During this this flow state, there will be an opportunity for creating a new life narrative. Reframing our life story allows us to consider an alternative perspective of life experiences, while at the same time provides space for letting go of the fears of yesterday, worries of tomorrow, and appreciate the here and now. This meditation was purposely designed to transform the heart chakra, release sadness and grief, and to make room for self- compassion and the love you deserve.Please Note: During the meditation, whether you plan to lie down or sit in a chair, your comfort is of utmost importance. Please bring whatever props you need to feel cozy, comfortable and supported. Consider bringing a yoga mat, eye pillow, blanket(s), support pillows and, if desired a comfort item. A small journal will be provided for reflection following the meditation. Namaste
Tickets are $25. YOU MUST PURCHASE TICKETS THROUGH THE LINK GIVEN BELOW IN ORDER TO ATTEND.
PURCHASE TICKETS HERE:
https://www.nourishing-journey.com/events/a-yoga-nidra-meditation-for-releasing-grief-and-embracing-love - Tai Chi Classes with Sifu DavidCancelled
Tai Chi is an ancient Chinese martial art. Initially developed for combat and self-defense, it has evolved into a sport and form of exercise.
This gentle, low-impact practice involves performing a series of deliberate, flowing motions while focusing on deep, slow breathes. Often referred to as "meditation in motion", Tai Chi aims to concentrate and balance the body's qi (vital energy), promoting numerous mental and physical benefits.Taijiquan is slow movement because it incorporates relaxation, which is important because it allows us to work every part of our body by moving by reflex to promote blood circulation and to dispel tension. Slowness allows us to realize the internal aspects of Taiji.
Join Sifu David Foulk for Tai Chi Classes to learn more about this low stress method to keeping your energy flowing and your body moving!
$25 per person for a single class, or $75 per person for 4 consecutive classes
Register here now! https://www.nourishing-journey.com/events-calendar
Walk ins also accepted for single class payment option. - Mindful Reset - Thursday Virtual Meditation HourLink visible for attendees
This event is ONLINE ONLY, tickets range from $15-$105. YOU MUST PURCHASE TICKETS THROUGH THE LINK GIVEN BELOW IN ORDER TO ATTEND.
Purchase a ticket for a single session or multiple sessions here:
https://livewellflow.mykajabi.com/Weekly-Thursday-Mindfulness-Meditation-ClassesStep away from the demands of your day and recharge with our weekly evening mindfulness meditation sessions. Find the clarity, focus, and calm you need to manage stress and boost productivity. Join us to experience a moment of stillness and a practice that helps you thrive, both personally and professionally.
Learn skills to manage stress and anxiety.
> Strengthen your concentration and clear mental fog, allowing you to be more productive in your day-to-day life.
> Learn techniques to manage difficult emotions and build a sense of inner peace, even in challenging situations.
> Participate when your schedule allows—no long-term contracts or rigid schedules to follow.
> Engage in live discussions and personalized feedback, unlike pre-recorded courses.
> Establish and maintain your regular meditation practice.
> Get supportive guidance as you deepen and grow your practice.
> Connect with others on a similar mindfulness journey.
> Join from home. No need to travel to a studio.
> Learn mindfulness principles without committing to a specific, time-intensive, ongoing course.
> Take time out to nourish your mind, body, and spirit.This event is ONLINE ONLY, tickets range from $15-$105. YOU MUST PURCHASE TICKETS THROUGH THE LINK GIVEN BELOW IN ORDER TO ATTEND.
Purchase a ticket for a single session or multiple sessions here:
https://livewellflow.mykajabi.com/Weekly-Thursday-Mindfulness-Meditation-Classes - Paint N' Journal Workshop with MVM StudiosNourishing Journey, LLC, Columbia, MD
Tickets are now only $50 each! You must purchase a ticket by following the link below to save your spot!
Purchase a ticket here: Select a Date & Time - CalendlyJoin us for an exciting coaching session using the arts to explore emotions related to life experiences that paused progress personally and professionally. Unveil the parts of life that are stuck and triggers causing unexpected reactions, preventing confidence, growth and genuine joy. Get ready for the real you to show up, reignite imagination and audacious dreaming. Discover the colors of life that define you today and inspire you to Start Living. Your role, position, or past don’t define you; YOU DO! Confront your truth. Brush away the (H2D) Hurt, Disappointment and Defeat and find the Joy in the Journey with MVM’s Paint n’ Journaling.
Meet your host:
Latonya Powell, M.A. (Coach Latonya P.)
M.A. in Counseling
B.S. in Biology- 20+ years Counseling Coach, Mentoring - Mindset and Behavioral Change.
- College and Career Development
- Executive & Leadership Development
- Life Coach (Grief, Trauma, etc.)
- Public Health Counselor (Wellness & Wellbeing)
- 15 years Trucker’s Wife
- Loss of a Parent, and a Sibling
- Aging Parent with Dementia (10+ years)
- Youngest of five
- 1st Generation College Graduate
- Boy mom of 2 (about 18 years)
You will receive a journal during the workshop, please bring your own art supplies such as paints, pens, pencils etc.
Tickets are now only $50 each! You must purchase a ticket by following the link below to save your spot!
Purchase a ticket here: Select a Date & Time - Calendly - Spiritual Development GroupNeeds location
Tickets are $22-$25. YOU MUST PURCHASE TICKETS THROUGH THE LINK GIVEN BELOW IN ORDER TO ATTEND.
PURCHASE TICKETS HERE: https://www.nourishing-journey.com/events-calendarCheck out our spiritual and intuitive development group! This is your chance to see if our awesome group is right for you. We meet 2 Sundays per month at 4:30. This is a private group as we learn and grow together and create a safe group for exploration, but we are opening our events up in January so you can see what they are all about.
Get to know what it’s like to work with Jenn on a monthly basis. This group is all about intuitive and spiritual development as well as forming friendships in the community with other beautiful like-minded souls.Your spiritual development is vitally important to get the most out of life and to succeed in your soul’s mission. You can have more grace, peace, ease and success when you approach things from a healed, connected, wise and soulful place. Let's facilitate your expansion together with:
· Healing Meditations
· Development Activations
· Intuition Development & Practice
· Healing & Clearing Techniques
· Spiritual Concepts
· Consciousness Development
· Loving & Supportive CommunityAll events hosted by Nourishing Journey occur in the Eastern Standard Time Zone.
Tickets are $22-$25. YOU MUST PURCHASE TICKETS THROUGH THE LINK GIVEN BELOW IN ORDER TO ATTEND.
PURCHASE TICKETS HERE: https://www.nourishing-journey.com/events-calendar - Tai Chi Classes with Sifu DavidCancelled
Tai Chi is an ancient Chinese martial art. Initially developed for combat and self-defense, it has evolved into a sport and form of exercise.
This gentle, low-impact practice involves performing a series of deliberate, flowing motions while focusing on deep, slow breathes. Often referred to as "meditation in motion", Tai Chi aims to concentrate and balance the body's qi (vital energy), promoting numerous mental and physical benefits.Taijiquan is slow movement because it incorporates relaxation, which is important because it allows us to work every part of our body by moving by reflex to promote blood circulation and to dispel tension. Slowness allows us to realize the internal aspects of Taiji.
Join Sifu David Foulk for Tai Chi Classes to learn more about this low stress method to keeping your energy flowing and your body moving!
$25 per person for a single class, or $75 per person for 4 consecutive classes
Register here now! https://www.nourishing-journey.com/events-calendar
Walk ins also accepted for single class payment option. - Mindful Reset - Thursday Virtual Meditation HourLink visible for attendees
This event is ONLINE ONLY, tickets range from $15-$105. YOU MUST PURCHASE TICKETS THROUGH THE LINK GIVEN BELOW IN ORDER TO ATTEND.
Purchase a ticket for a single session or multiple sessions here:
https://livewellflow.mykajabi.com/Weekly-Thursday-Mindfulness-Meditation-ClassesStep away from the demands of your day and recharge with our weekly evening mindfulness meditation sessions. Find the clarity, focus, and calm you need to manage stress and boost productivity. Join us to experience a moment of stillness and a practice that helps you thrive, both personally and professionally.
Learn skills to manage stress and anxiety.
> Strengthen your concentration and clear mental fog, allowing you to be more productive in your day-to-day life.
> Learn techniques to manage difficult emotions and build a sense of inner peace, even in challenging situations.
> Participate when your schedule allows—no long-term contracts or rigid schedules to follow.
> Engage in live discussions and personalized feedback, unlike pre-recorded courses.
> Establish and maintain your regular meditation practice.
> Get supportive guidance as you deepen and grow your practice.
> Connect with others on a similar mindfulness journey.
> Join from home. No need to travel to a studio.
> Learn mindfulness principles without committing to a specific, time-intensive, ongoing course.
> Take time out to nourish your mind, body, and spirit.This event is ONLINE ONLY, tickets range from $15-$105. YOU MUST PURCHASE TICKETS THROUGH THE LINK GIVEN BELOW IN ORDER TO ATTEND.
Purchase a ticket for a single session or multiple sessions here:
https://livewellflow.mykajabi.com/Weekly-Thursday-Mindfulness-Meditation-Classes - Mindful Reset - Thursday Virtual Meditation HourLink visible for attendees
This event is ONLINE ONLY, tickets range from $15-$105. YOU MUST PURCHASE TICKETS THROUGH THE LINK GIVEN BELOW IN ORDER TO ATTEND.
Purchase a ticket for a single session or multiple sessions here:
https://livewellflow.mykajabi.com/Weekly-Thursday-Mindfulness-Meditation-ClassesStep away from the demands of your day and recharge with our weekly evening mindfulness meditation sessions. Find the clarity, focus, and calm you need to manage stress and boost productivity. Join us to experience a moment of stillness and a practice that helps you thrive, both personally and professionally.
Learn skills to manage stress and anxiety.
> Strengthen your concentration and clear mental fog, allowing you to be more productive in your day-to-day life.
> Learn techniques to manage difficult emotions and build a sense of inner peace, even in challenging situations.
> Participate when your schedule allows—no long-term contracts or rigid schedules to follow.
> Engage in live discussions and personalized feedback, unlike pre-recorded courses.
> Establish and maintain your regular meditation practice.
> Get supportive guidance as you deepen and grow your practice.
> Connect with others on a similar mindfulness journey.
> Join from home. No need to travel to a studio.
> Learn mindfulness principles without committing to a specific, time-intensive, ongoing course.
> Take time out to nourish your mind, body, and spirit.This event is ONLINE ONLY, tickets range from $15-$105. YOU MUST PURCHASE TICKETS THROUGH THE LINK GIVEN BELOW IN ORDER TO ATTEND.
Purchase a ticket for a single session or multiple sessions here:
https://livewellflow.mykajabi.com/Weekly-Thursday-Mindfulness-Meditation-Classes - Spiritual Development GroupNeeds location
Tickets are $22-$25. YOU MUST PURCHASE TICKETS THROUGH THE LINK GIVEN BELOW IN ORDER TO ATTEND.
PURCHASE TICKETS HERE: https://www.nourishing-journey.com/events-calendarCheck out our spiritual and intuitive development group! This is your chance to see if our awesome group is right for you. We meet 2 Sundays per month at 4:30. This is a private group as we learn and grow together and create a safe group for exploration, but we are opening our events up in January so you can see what they are all about.
Get to know what it’s like to work with Jenn on a monthly basis. This group is all about intuitive and spiritual development as well as forming friendships in the community with other beautiful like-minded souls.Your spiritual development is vitally important to get the most out of life and to succeed in your soul’s mission. You can have more grace, peace, ease and success when you approach things from a healed, connected, wise and soulful place. Let's facilitate your expansion together with:
· Healing Meditations
· Development Activations
· Intuition Development & Practice
· Healing & Clearing Techniques
· Spiritual Concepts
· Consciousness Development
· Loving & Supportive CommunityAll events hosted by Nourishing Journey occur in the Eastern Standard Time Zone.
Tickets are $22-$25. YOU MUST PURCHASE TICKETS THROUGH THE LINK GIVEN BELOW IN ORDER TO ATTEND.
PURCHASE TICKETS HERE: https://www.nourishing-journey.com/events-calendar
