Tai Chi Classes with Sifu David

Tai Chi is an ancient Chinese martial art. Initially developed for combat and self-defense, it has evolved into a sport and form of exercise.
This gentle, low-impact practice involves performing a series of deliberate, flowing motions while focusing on deep, slow breathes. Often referred to as "meditation in motion", Tai Chi aims to concentrate and balance the body's qi (vital energy), promoting numerous mental and physical benefits.

Taijiquan is slow movement because it incorporates relaxation, which is important because it allows us to work every part of our body by moving by reflex to promote blood circulation and to dispel tension. Slowness allows us to realize the internal aspects of Taiji.

Join Sifu David Foulk for Tai Chi Classes to learn more about this low stress method to keeping your energy flowing and your body moving!

$25 per person for a single class, or $75 per person for 4 consecutive classes
Register here now! https://www.nourishing-journey.com/events-calendar
Walk ins also accepted for single class payment option.