Introduction to Capoeira: A Beginners Class for Adults

Curious about Capoeira? This unique Brazilian martial art combines fluid movement, music, and history into an immersive experience. Our Introduction to Capoeira class is perfect for adults who are brand new to this art form.

In this workshop, you'll:

• Get a taste of the vibrant music and cultural roots of Capoeira.

• Learn about the history and philosophy behind this martial art.

• Practice three foundational movements that will set you up for success in future classes.

Whether you're looking to explore a new form of movement, challenge yourself, or simply experience the joy of Capoeira, this class is your perfect first step.

No prior experience or fitness level is required—just bring your enthusiasm and willingness to try something new!

For your comfort we recommend wearing something comfortable like you would for the gym (we do not recommend jeans). Street shoes are not permitted in the training area, we train barefoot. You're welcome to bring a water bottle or sports drink if you'd like. We also have a water fountain available.