What we’re about
Sahaja Yoga is a unique method of meditation based on the experience of Self-realisation through Kundalini Awakening. It establishes a deep state of inner silence and joy, where one experiences the deepest self, free from unhelpful thoughts, anxieties and worries. Sahaja Yoga was founded in 1970 by Shri Mataji Nirmala Devi and is now practised worldwide. Find out more at www.freemeditation.com
Sahaja Yoga is always free and available across the US and in more than 90 countries around the world.
Upcoming events (1)
See all- Sahaja Yoga Meditation Beginner Classes (always free)Calavera Hills Park, Carlsbad, CA
Join us for free meditation classes at Calavara Hills Community Center in Carlsbad Room 2 (104). Beginners or intermediate are welcome. Chairs will be available for use. Feel free to wear some shoes that slip on easy as you may want to briefly remove them for your meditation. That's it! All that's left is to feel the cool breeze of kundalini above your head and over your palms and most importantly the peace within. Kindly confirm your attendance by emailing [email protected] before coming. thanks!
Sahaja Yoga Meditation is for those who wish to discover their own true self, which is full of peace, joy of life and love for others. It is not just a book or a set of exercises ,but a living science that will open up to you gradually as your meditation becomes deeper.
Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy (Kundalini). Being in this state makes you peaceful and balanced while improving your wellness and relationships over time.
Sahaja Yoga is a simple technique that is easily practiced by anyone, regardless of age, race, or financial status. Seeking a higher spiritual state – a reality full of satisfaction, joy, and peace – is a natural part of the human evolutionary process. Sahaja Yoga meditation plays a fundamental role in achieving the fruits of that spiritual journey. All human beings have the potential to achieve a more peaceful, sustainable, and easily balanced life.
