Impro Dance Workshop "Ombre d'Art" (Art of Shadow)

Welcome to a safe space to explore and alchemize you shadows through dance!

This space is intended for you who:

- wishes to know more and accept your being in all its facets
- develop your physical and emotional autonomy and resilience in a safe setting
- use the body and movement as a tool to express yourself and your feelings
- find ways out of physical and emotional blockages and tensions that impact your life and relationships
- wants all this with the support and inspiration of a group of people

During this journey I propose to create a secure laboratory to explore and transmute through the movement and dance of the unconscious Shadows into Art.

The journey is inspired by my own creative process resulting in my solo performance “Ombre d'Art”.

Each workshop is designed to bring a little more light and understanding into the mechanisms of the unconscious that are the basis of repetitive patterns and blockages, thus allowing everyone to become aware of their Shadows and tame them.

Movement and dance allows this awareness and the integration of repressed parts, facilitating personal evolution, and are also an excellent means of expressing and discovering one's emotions and feelings.

The group, through its dynamics, offers mutual support and enrichment, creating a space of security necessary for self-exploration. The exchanges between participants enrich the process, allowing a deeper understanding of individual and collective issues.

Thus, this workshop offers a sustainable and responsible experience, aimed at transforming blockages into growth opportunities. Participants emerge from this experience with concrete tools to continue their personal journey and integrate this learning into their daily lives.

Examples of content and tools used:

• Practices of self-expression through improvised dance supported by writing, singing, sound and voice recordings according to everyone's creativity.
• Practices of recognition, liberation and expression of emotions.
• Practical exercises to regulate the nervous system (know how it works properly and get out of the fight-fugue, freeze or please mode)
• Transmission of tools and routines of centering, return to oneself, protection, empowerment

Practical information:
📅 Sunday 5.30 p.m. - 6.30 p.m. December 8
📍 Moonrise Yoga Studio, 42 Rue Jean Bernadin, Marseille
👥 Open to all + 20 years. Small group of 6 to 8 people
💸 Contribution: 10€ > 20€
📝 Registration at +33 6 86 25 12 14 (whatsapp preferably)